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  1. bomcgraw

    Shin Pain when Jogging?

    Ha ha I'm deffinitely gonna have to try it
  2. bomcgraw

    Out Of Air

    Sounds good. Thanks for the help
  3. bomcgraw

    Out Of Air

    My end goal is 5 miles in under 40 minutes. Before I injured my leg I was right at the 5 in 40 mark and was headed for Ranger school after basic. I don't plan on being able to hit that mark for a long time, but my immediate goal is 2 miles in under 16 minutes. I ran cross country in high school...
  4. bomcgraw

    Budget Bulking

    Ya I was just tryin to re-emphasize what you said lol
  5. bomcgraw

    Shin Pain when Jogging?

    I've heard a lot of great things about the minimalist running shoes. I've also been told a lot to never run like that unless its in sand or some other extremely soft surface because it will cause your arches to collapse. I'd like to try it though and see how it feels.
  6. bomcgraw

    Out Of Air

    Wouldn't sprint intervals mean a workout like, jog for 1 minute-sprint for 20 seconds, repeat repeat repeat without stopping? Cuz I've been thinking a lot about adding a workout like that to my weekly schedule. It seems like if you alternate like that it would force the body to burn its oxygen...
  7. bomcgraw

    Out Of Air

    For the last couple years all my training has been almost nothing but lifting. The occasional sparring match has been my only cardio. Now I'm getting ready to reenlist in the Army and am having a lot of trouble getting my running times down where they need to be. I can run 1 mile in 7:30 without...
  8. bomcgraw

    Shin Pain when Jogging?

  9. bomcgraw

    Shin Pain when Jogging?

    The first thing they taught us in infantry training was that our feet are the single most important thing to us, more so than any weapon or armor or anything else cuz if your feet arent cared for, you're a sitting duck. If you haven't run much in the past then it probably is just your muscles...
  10. bomcgraw

    Budget Bulking

    Getting protein is the toughest part. Spend 5 seconds in a store and you can find a thousand things full of carbs, fiber, vitamins, etc that are cheap and prepackaged, easy to eat on the go stuff, but for something with a whole lot of protien, you either have to cook somethin, or spend a bunch...
  11. bomcgraw

    Budget Bulking

    I'm definitely gonna try that this weekend. The best solution I have found to not being able to eat much at work without gettin sick in the heat has been Cherry Cream Cheese Danishes from the vending machine lol. They aint filling at all so I can still have some vegetables from home with it and...
  12. bomcgraw

    Budget Bulking

    Definitely a good idea. My girlfriend had her bridal shower today and we got a nice new deep frier. I'll have to put it to work.
  13. bomcgraw

    Budget Bulking

    I've always been called crazy for drinkin as much milk as I do. Since I was in junior high I have tried to drink at least a half gallon a day every day. At first I just like milk, then around 9th grade I started about strength trainin and figured out it was helpful. The only problem I have with...
  14. bomcgraw

    Budget Bulking

    haha that sounds like Accepted when the retarded guy got fired for makin a shrimp slushy at work. I like tuna but I dunno if it would go down too easy as a shake
  15. bomcgraw

    motivation

    I got a few samples of K-Otic last week. As far as energy goes, I was literally bouncing around after about 20-30 minutes. I couldn't sit still and felt like i had no choice but to work out. But, it made me nautious and dehydrated me because I was urinating faster than I could drink water. I've...
  16. bomcgraw

    Has anyone had success with high reps?

    Every time I have trained with very high reps for an extended period I lost overall muscle size, but my muscles became a lot harder. My 1rm wasn't quite as high as when doing 3-5 reps with heavier weight, but I could stay at maximum output for a long long time, which was very helpful for sports...
  17. bomcgraw

    What do you do to maximize rest?

    I listen to audio of a thunder storm before bed and any time I stretch. When stretchin I try to go somewhere else in the storm in my head and completely forget about the muscles. I have gained a lot of flexibility and lowered my stress by takin my mind out of it and lettin my body just relaxe...
  18. bomcgraw

    Who wants free samples of the new RecoverPRO and Maniac!!

    Just got my samples. I will post a review in the next couple days.
  19. bomcgraw

    Budget Bulking

    I normally drink a lot of sweet tea, and ya it didn take long for my gut to notice I increased protien and wasn't eatin many veggies lol. I got a whole bunch of different kinds of canned veggies and several fresh ones yesterday. I also got a few different kinds of mixed fruit and some fresh...
  20. bomcgraw

    Budget Bulking

    I really like crystal lite. I just assumed it had more sugar in it than the juice, never actually read the nutrition info on it.
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