Search results

  1. bomcgraw

    Pre-bootcamp workout program anyone??

    When I went through Army basic training, and I'm not trying to start any Army/Marine *****ry arguments, muscle endurance was much more important than strength. They're gonna push you until everyone is falling out so it's best to be the guy still standing after a good smoking. Hold a 10 pound...
  2. bomcgraw

    Altitude?

    Strength will improve but it'll take a little time. The muscles aren't using oxygen in anaerobic activity but the rest of your body will still want you to rest and increase your blood oxygen levels. Once your body acclimates you'll be stronger than ever but the more strenuous the activity the...
  3. bomcgraw

    Budget Bulking

    This article is aimed at runners but lifters need a boost mid workout sometimes too. Theres some cool, cheap ideas to keep you fueled up during a hard routine. Invalid Link Removed
  4. bomcgraw

    Budget Bulking

    For the last week I have had a plate of brisket sausage and potatoes between all my meals, when I'm at home anyway, and it seems like my whole body feels better just from that. My workouts are still progressing in difficulty the same but I feel like I'm recovering a lot more in my sleep. I'm...
  5. bomcgraw

    Budget Bulking

    Theres not a gym anywhere near me and I don't have very much equipment but I do as much lifting as I can 3 days a week. It usually consists of a long ab workout and a lot of body weight lifts. I have 1 30pound resistance band I use and some concrete blocks I do some lifts with. My spare bedroom...
  6. bomcgraw

    Budget Bulking

    Found a recipe for a homemade recovery drink. I started trying it after my tuesday run and it seems just as good as a sports drink, doesn't taste bad either. Just mix 8tsp sugar, 2tsp honey, 1/3tsp salt, 1tsp lime juice, and 24oz water. I'm gonna start addin different stuff to mix up the flavors...
  7. bomcgraw

    Budget Bulking

    I usually just have a yogurt or a shake on the way to work for breakfast but I've been trying to remember to cook some eggs the night before to take with me. This is gonna be a good week tho, there was a ton of barbeque left over from my weddin so my fridge is completely packed with brisket...
  8. bomcgraw

    Budget Bulking

    I get about 50g of protien during the day at work from snacks, then when I get home I eat 2 ham/turkey sandwiches loaded with meat, 3 eggs, and then about 3/4pound of ground beef or same amount of other meat in my dinner. I havent added up exactly how much that is, but its as much as I can eat...
  9. bomcgraw

    Budget Bulking

    Got my bady fat measured last night. A friend of mine got his ISSA strength training certification and bought a body fat caliper and wanted to try it out. After making all the measurements 5 times, we got an average of 8-9%. I have increased my caloric intake a ton over the last few months and...
  10. bomcgraw

    Budget Bulking

    Well, I KNOW I've lost too much weight now. I went to get my marriage license today and the county clerk looked at my driver's license, then looked at me and said Wow you've shrunk! I've had that license for less than a year.
  11. bomcgraw

    Out Of Air

    I'm startin his 5K trainin program immiately. Luckily Friday is a rest day lol. But I am gonna do the actual program, not just the rest days.
  12. bomcgraw

    Out Of Air

    I've been breathin through a straw while doin stuff around the house for the last week or so and it seems to be helping a lot. During good action movies I get kinda light headed lol
  13. bomcgraw

    Budget Bulking

    Every time I check this thread I start cookin dinner lol
  14. bomcgraw

    Budget Bulking

    Ya I dont think I'm gonna get much gains so I've been focusing a lot on cardio now. I keep losin weight but I have enough muscle that it aint TOO terrible.
  15. bomcgraw

    Budget Bulking

    Thats my problem. All the clorie calculators I have tried say I need 3500 calories minimum. Thats easy on the weekends but during the week that is hard to do working in the heat. I'm gettin married in a couple weeks so literally all my money is tied up in that. I'm doin good just to eat a big...
  16. bomcgraw

    Out Of Air

    Good idea, I've heard a lot about running with a snorkel and I used to run everywhere with my mouthpiece in to be fit for mma so that makes a lot of sense.
  17. bomcgraw

    Out Of Air

    He said to mix it up, you said "you couldn't be more wrong" to train for what you're going for, then said I never said that. I am training for combat. I don't care how I look, or what my scores are against olympic runners, I want to be fit for any situation and the idea of training at both...
  18. bomcgraw

    Tex mex Chicken

    Sounds friggin awesome, I'm gonna try it this weekend. For a quick easy meal durin the work week for just me and the old lady I take 2 chicken breasts and put them in foil bent up into a bowl and cover them with Pace picante sauce, pooring some under them too to make sure theyre covered, and...
  19. bomcgraw

    Here is my protein pudding recipe...What's yours???

    I'm sure I'm just bein stupid and not thinkin real good, (long day at work, relaxin with a whiskey), but whats gyno?
  20. bomcgraw

    Budget Bulking

    Im guessin you mean learnin different ways to fix stuff so you can eat the same thing every day, day in and day out, and not get tired of it. Am I on track there?
Back
Top