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  1. bomcgraw

    Zombies!?

    Haha holy $h!t. I dunno if I woulda slept at all that night. If zombies are here, I hope it's the slow stupid zombies like "night of the living dead" or "zombieland." Its gonna suck if they're sprinters like "28 days later".
  2. bomcgraw

    Dark Rage effects?

    Ok I talked to a doctor about my arms turning purple after workin out. He said the Dark Rage just made visible a problem that was already there. I've damaged my shoulders in the past (dislocations, cartilage damage, etc), and my posterior delts are underdeveloped allowing the shoulder to be...
  3. bomcgraw

    A Working Project

    Great job. Making it a competition, even if it's with your own numbers, is a great way to improve. I had a bet going with a friend at AIT about who could do the most pushups every week and by the time we graduated we could both do 80 in 2 minutes. Having the extra drive of something or someone...
  4. bomcgraw

    Zombies!?

    Or some place like west Texas or oklahoma where it's flat and you could see em coming from a hundred miles away, if the winds didn blow em away lol.
  5. bomcgraw

    Zombies!?

    I think I would take a machete over the katana just because it works as a tool or weapon and would be easier to sharpen over time. I don't think I would wanna carry around a sniper rifle at all. A good AR rifle with extra optics would suit me well.
  6. bomcgraw

    Zombies!?

    So is there a national rally point for when zombies show up or will that be named after we see the extent of the damage? Cuz I'm ready! Lol
  7. bomcgraw

    Anyone else have this problem?

    Any time I'm in a bad mood it gets blamed on all sorts of things wether its valid or not. But, I made a point to explain to my wife what the purpose of the key supps are and despite the fact that she doesn't listen, my ability to give a scientific reason that I need the supp is enough for her...
  8. bomcgraw

    A Working Project

    Hell ya man, keep pushing it. I found something out tonight, look at yourself in the mirror after you've had 1 or 2 too many drinks. You'll look twice as ripped as you really are. It's awesome motivation. I'm freakin pumped for tomorrows workout now lol.
  9. bomcgraw

    how do you bros deal with breakups

    I've been there man. Me and an ex gf were off and on for a couple years because of those same feelings. It's hard to get past but in the end it'll work out. I wound up doing my own thing for a year or so an then started dating somebody that's perfect for me. Now I'm married with a kid on the...
  10. bomcgraw

    Article: New York To Ban Large Sodas

    Lol I totally agree with this. It just pisses me off every time I see a story on the news about how much fat people cost us in tax dollars just because theyre too lazy to take care of themselves. New York is over-stepping their bounds with this but I'm glad somebody is trying to do something. I...
  11. bomcgraw

    Article: New York To Ban Large Sodas

    I agree that healthier options should be more readily available but I think it's a cool idea to limit portions. People can still get refills, theyre just too lazy to get up and get em. Sodas have gotten to the point that they don't even fit in vehicle cup holders, like it's a contest to see who...
  12. bomcgraw

    A Working Project

    Had to go with my wife today for maternity pictures and ended up gone so long I didn get to lift today. And I just finally got my routine structures last night lol. O well, make it up Saturday.
  13. bomcgraw

    A Working Project

    That's awesome that she works out with you. Makes it a lot easier to stay motivated lol. My wife is pregnant so I'm on my own for workouts lol.
  14. bomcgraw

    2 Random Questions/Observations

    How close is 115 to your 1 rep max? There are some guys in this forum that could take a year off and prolly still bench 300 for sets but it all depends on the individual.
  15. bomcgraw

    A Working Project

    I guarantee others see the progress more than you. You see yourself every day so you don't notice, but your body is changing. It's a slow process but stay motivated and people will see it. You're doin great man just keep it up.
  16. bomcgraw

    how do you bros deal with breakups

    Just stay busy. I started amateur mma several years ago after a break up left me kinda lost. I happened to meet a trainer t the gym and he gave me somethin else to focus on and I had so many new experiences all the time I had completely forgotten about the break up in just a few days lol.
  17. bomcgraw

    New to MMA

    Randy "The Natural" Couture didn't start MMA until he was 35. When I was 19 I was in the cage with a 45 year old at an ammy event. If you wanna fight, then fight. You're not as old as you think you are.
  18. bomcgraw

    Help for Summer Training Program

    When I was in high school my football coach would have contests sometimes where we would have relay races while carrying a teammate. It was fun but intense.
  19. bomcgraw

    Vertical jump

    Box jumps and squats did more for my vertical than anything. Before I busted my leg I had gotten up to a 40" vertical doin squats twice a week on lift days and box jumps twice a week on cardio days along with occasionally jumping up the bleachers in the basketball gym.
  20. bomcgraw

    Exercise Science Education

    Lol I hear ya
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