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  1. bomcgraw

    Stretching???

    This^^ I've heard arguments either way that sounded logical for weight lifting but for MMA you have to stretch. A muscle that hasn't been stretched can tear if you miss a shot and overextend or get caught in a submission and can't tap in time. When lifting you know the exact range of motion, but...
  2. bomcgraw

    Best Pre-workout?

    Never mind I found it
  3. bomcgraw

    Best Pre-workout?

    Never mind I found it
  4. bomcgraw

    Best Pre-workout?

    Is there somewhere to get caffeine in a powder form by itself? I have Creatine monohydrate and whey protein powder that I mix but I can only find caffeine in tabs and drinks and they ain't cheap. The bulk protein and Creatine is gonna save me a ton but the caffeine tabs would undo any savings.
  5. bomcgraw

    Best Pre-workout?

    Lol my wife seems to think so. This is the first time I've heard a collective opinion about MT tho so I'm gonna go ahead and give up on them. I'm goin back to basics until I understand the science a little better. Protein and Creatine with caffeine as a preworkout. Once I have a better...
  6. bomcgraw

    Best Pre-workout?

    Cell Tech didn really do anything for me. The flavor wasn't as bad as some stuff but it was way too expensive for the results. I keep goin back to MT when they come out with new stuff tho, I dunno why lol.
  7. bomcgraw

    Best Pre-workout?

    Most MuscleTech products haven't given me much of a return but I did have great results with Anabolic Halo once. My progress was stalling by the end of the tub so I switched away from it but I made great gains over those 6 weeks. I'm sure it was my diet and routine, but it seemed like it helped...
  8. bomcgraw

    New to MMA

    ^^this^^ just because a person learns judo and muy tai doesn't mean they know how to use them together. When starting out, learn the basics of everything from one gym so you know how to transition from one to the next. Training at multiple gyms is expensive and time consuming, not what the...
  9. bomcgraw

    A Working Project

    Great job. I wish I was making that much progress on my weight gain.
  10. bomcgraw

    What is the craziest thing someone from the opposite sex has told you?

    Wow. I've had chicks that liked pretending I had a knife or some kind of weapon forcing them, but none of em ever actually cut themselves lol. That story is a winner for sure.
  11. bomcgraw

    What is the craziest thing someone from the opposite sex has told you?

    Hahahaha that's awesome
  12. bomcgraw

    Best Pre-workout?

    I'm thinking about doing the same thing when I run out of my current pwo. I need to save money and all the pwo's I've tried so far have messed with my stomach so I think the homemade mix is a good idea.
  13. bomcgraw

    Best Pre-workout?

    You are SO LUCKY! Lol man I wish my wife would be cool about supps like that.
  14. bomcgraw

    Best Pre-workout?

    Lol any time I mention new supps my wife says "That stuffs stupid. You don't need any of it." then I pout until pay day and she usually caves lol.
  15. bomcgraw

    Changing biceps

    My diet is the same. I am doing more isolation exercises now though. I guess that's it, but it confuses me cuz I used to do a lot more than I am now for my biceps and no matter what I did they wouldn't get thick, just tall.
  16. bomcgraw

    Best Pre-workout?

    I knew a bunch of parachute riggers in AIT and they all talked about Ft Bragg like it was the center of hell itself lol. They were terrified of it.
  17. bomcgraw

    Best Pre-workout?

    I lived in Austin untill about 2 years ago. Now I'm in Corsicana and all I want is to go back to Austin.
  18. bomcgraw

    Why Crossfit sucks for MMA

    Deleted post. Phone acting weird.
  19. bomcgraw

    Best Pre-workout?

    I'm using Dark Rage now and I like it except that it messes with my stomach. I workout at home so I can sit on the toilet for a couple minutes before I start lifting (im too cheap to throw it away lol) so it works but I ain't buyin it again. I tried a sample of NO explode today and it didn seem...
  20. bomcgraw

    Peanut butter

    Hell I eat peanut butter every chance I get. Sometimes post workout, usually before bed, and any other random time I think about it. My goal is to gain weight tho and I have a very high metabolism so I need everything I can get. It's an affordable way for me to get extra carbs since I run too...
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