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  1. bomcgraw

    Article: Trees Reduce Cancer Risk

    Just one more reason for me to hate the city lol. Gotta love country livin!
  2. bomcgraw

    Lagging delts, lacking equipment

    Yes it has the pec fly movement. I hadn thought about turning for rear flies. Im gonna add that. I thought about the face pulls and have been trying to work out how I need to sit for it to work. Thanks for all the help everybody!
  3. bomcgraw

    Lagging delts, lacking equipment

    Everybody knows the Army puts a lot of emphasis on pushups. While in training my pushups got great but my shoulders started to pop and hurt. When I got home I began focusing hard on my back to balance it out and the pain and popping have gone away. But, my rear delts aren't growing and my...
  4. bomcgraw

    Peanut butter

    Same here. When I realize I've ate that much I hide the jar in the pantry and hope my wife doesn't notice the new jar is empty haha.
  5. bomcgraw

    Capping your own supps?

    I've wondered about cappin my own supps before but have never tried it. Doesn't it take forever to cap em?
  6. bomcgraw

    Preworkout allergy?

    Jacked, Dark Rage, NO Explode, and Maniac are the only preworkout supps I've tried. They all affected me differently, except for one thing. My sinuses go crazy and I get a ton of nasty drainage for a couple hours after taking them. Sometimes it so bad I get sick. I'm quit taking them because of...
  7. bomcgraw

    Article: Should I Load Creatine?

    That's what I was just thinking
  8. bomcgraw

    Negative side effects of workout supps

    Well the price of the tests directly from ZRT is out of my range but I found a couple of doctors not too far off that offer it and they take Tricare so maybe I can get it free lol.
  9. bomcgraw

    Article: Reaching Your Potential

    Awesome article
  10. bomcgraw

    Article: 20 Dumb Bodybuilder Sayings

    18 makes me wonder if the equipment in the gyms I've used wasn't as new as it looked. ALL the incline and flat benches put the bar at such a bad angle you would tear something trying to unrack it by yourself.
  11. bomcgraw

    A Working Project

    Keep it up man
  12. bomcgraw

    I need more arm mass!

    I read an article in one of my magazines (I'm tryin to find which one now) that said workouts like that could work. Something about how the heavy compound leg exercises causes a massive release of hormones and following with an isolation exercise to a single muscle group, such as biceps or...
  13. bomcgraw

    Negative side effects of workout supps

    Thanks a ton!
  14. bomcgraw

    Negative side effects of workout supps

    Would I just google alternative medicine to find a doc like that? I know it sounds like a dumb question but I've called several doctors in my area and they all seem confused about what I'm testing for and then tell me they don't do those kind of tests.
  15. bomcgraw

    I need more arm mass!

    I hear ya. I have a couple Exercise Physiology and Human Anatomy textbooks downloaded on my computer. I can look myself. Thanks tho.
  16. bomcgraw

    I need more arm mass!

    Do you know any links to articles or studies about that? The effect of different grips and angles is somethin I've been lookin into a lot lately. Since my equipment is limited I'm tryin to get the most out of what I have by utilizing different positions.
  17. bomcgraw

    What is the craziest thing someone from the opposite sex has told you?

    Ya that story is one of the funniest things I've ever heard. He definitely deserves the win. I'm laughing just thinkin about it lol
  18. bomcgraw

    BPS Announcment and giveaway

    Stay strong. I only have a Facebook to keep track of Army buddies and the d@mn thing still causes me drama lol. Keep fighting the good fight.
  19. bomcgraw

    Negative side effects of workout supps

    If one of those things causes a negative effect it would take a year to figure out which one was causing it lol. I decided just the other day to step away from the fancy supps and keep it simple with protein Creatine and caffeine until I have a more complete understanding of how each ingredient...
  20. bomcgraw

    I need more arm mass!

    I broke through a plateau with my triceps by simply adding 4 sets of 20 diamond pushups to the end of my chest/tri day workout. By the end I'm doin cobras instead of pushups and can't use my arms for the rest of the day but the pump is so great my wife says it looks like aliens are gonna rip...
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