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  1. bomcgraw

    Bodybuilding Parents

    Lol thanks. My diet went to hell spending the week in the hospital with my wife. Every day my mother in law handed me a big bag of breakfast sandwiches from Jack in the Box and that's what I ate all day lol. I'm fixin it now.
  2. bomcgraw

    Bodybuilding Parents

    Just a few days ago my first child was born. A healthy 8lb 8oz lil girl. I couldn be happier to have her and love takin care of her, but holy crap I'm tired lol. I know I'm not the only patent on here so I was wondering how y'all do it. Anybody have any tips for maintaining energy levels and...
  3. bomcgraw

    Arnold encylclopedia a lie?

    I think it's good to form a base of knowledge in old school techniques. It gives a lot of insight into how the new techniques came to be, and may help people recognize what are fads and what aren't. I haven't read the book yet but am planning on it.
  4. bomcgraw

    Shoulder pain during overhead db press

    Ok after reading this thread and that article and everything, I looked at my routine again and made some drastic changes to correct the imbalance of my chest and back. Then, last night around 3am, I woke up in bed laying on my back with my hands behind my head. As I lowered my arms to my sides...
  5. bomcgraw

    married and bodybuilding???

    Lol ya it blows my mind
  6. bomcgraw

    Kids dancing around and injecting synthol (video)

    They prolly died lol.
  7. bomcgraw

    married and bodybuilding???

    Any time she starts saying my training is dumb I ask her if she wants me to get ambushed by insurgents and get killed cuz I'm out of shape. She says that's a little extreme lol. So, I point out that my PT score equals promotion points and she leaves me alone. Right now I'm in the reserves so Im...
  8. bomcgraw

    married and bodybuilding???

    My wife hates everything about it. She says all supplements are stupid and don't do anything, says there's no reason for me to get bigger or stronger, and spends all the grocery money on foods that won't do anything but hurt my physique. This website is pretty much the only support I have when...
  9. bomcgraw

    Shoulder pain during overhead db press

    Awesome article! Thanks a ton Rodja
  10. bomcgraw

    A Working Project

    Oh ok. I think I get it.
  11. bomcgraw

    Shoulder pain during overhead db press

    Oh ok. I've only been working on correcting it for about 4 weeks now. I figured it would take a while. Thanks for the help.
  12. bomcgraw

    Shoulder pain during overhead db press

    Both of my shoulders hurt when I tried that test. I get pain in my shoulders all the time lifting but it's always during some kind of press so I was thinking my back (which is lagging compared to the chest) was the cause. I've been focusing more on rotator cuff exercises and it's helped but not...
  13. bomcgraw

    Why we lift

    ^^This^^ I wanna be remembered as a beast.
  14. bomcgraw

    Article: Obstacle Races

    I've been wanting to do events like this for years but something comes up with my time or money every time. Hopefully I can do one this year. Or I'll just make my own on my land lol.
  15. bomcgraw

    Back & Shoulders. Opinions?

    Agreed. I do my rear delts and traps on back day because they're already engaged in so many of the lifts.
  16. bomcgraw

    A Working Project

    What are congdon curls?
  17. bomcgraw

    Article: Sugar During Rest Increases Obesity

    So drinking soda while playing Xbox is worse for me than drinking soda while working or lifting. Isn't that just common sense?
  18. bomcgraw

    Back & Shoulders. Opinions?

    Awesome link
  19. bomcgraw

    Article: Protein Loading

    I gained like 6 pounds in 48 hours once but then I went to the bathroom a couple times and it was gone lol. That was a great Thanksgiving. 5 pounds of muscle? No sir.
  20. bomcgraw

    20 year old low libido and well being

    Get a second opinion. If your doc is saying its not possible for something to happen just because of your age, then he's not looking at every possibility. When I broke my femur doctors wouldn't help me with the chronic pain years later because they said the break was impossible. I found the...
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