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  1. bomcgraw

    Who wants free samples of the new RecoverPRO and Maniac!!

    I'd like to try em.
  2. bomcgraw

    Power Breath Work for Recovery and Energy

    No offense, but it sounds like a script reading from Conan the Barbarian or somethin. I understand and believe controlling your breathing can do all kinds of things for a person, but every single person that teaches it or does demonstrations of it, don't do it in a way that is appealing to the...
  3. bomcgraw

    does anybody workout on the empty stomach? I do

    I eat somethin light about 2 hours before workin out and have a protien shake about an hour before. If I eat too soon before any kind of exercise I get sick.
  4. bomcgraw

    can you get big without training legs?

    Training the upper body and ignoring the legs turns people into light bulbs. They just look top-heavy.
  5. bomcgraw

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    When I was in Austin Community College I was working on an associates degree in Personal Fitness Training. It was only an Associates at a community college, and the only difference in it and the certification course was that it included normal college basics, but I thought it would be more...
  6. bomcgraw

    Budget Bulking

    Im usin the raisins and honey to give some homemade protien bars some flavor. The juice is mainly because I have a bad habbit of gettin tired of water all day at work and comin home and slammin a few sodas. Figured some juice would help me fight that temptation. I definitely need to add veggies...
  7. bomcgraw

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    I took A&P last year but my prof was horrible and I got lazy too so I failed the class. Any recommendations on where to look to help prepare for the A&P needed for Personal Trainer degree?
  8. bomcgraw

    Budget Bulking

    Ok, I just talked my girl into us gettin a Sams Club card so I'm prolly goin up there tomorrow. Here's my list so far. Any critiques? Eggs, Peanut Butter, Oatmeal, Yogurt, Raisins, Mixed Nuts, Honey, Cottage Cheese, Ground Beef, Chicken, Whole Wheat Pasta, Mixed Fruit, Whole Milk, Juice,
  9. bomcgraw

    4wk Androhard/Androlean 4wkPCT log

    I think aggression is one of my biggest concerns when startin a new supp. My girlfriend already says I have an attitude when I get home from work, which is usually just her tryin to pick a fight cuz she got bored sittin at home all day, but sometimes I am irritable for no reason.
  10. bomcgraw

    Budget Bulking

    I don't know why I never thought of goin to a store like that. I think the closest costco is 2 hours from me but my girlfriend's mom is in Sam's Club about once a month. Thanks for the help.
  11. bomcgraw

    Budget Bulking

    Awesome, I was actually just wonderin about night time protien. Thanks
  12. bomcgraw

    Budget Bulking

    Thanks, I'm definitely gonna keep up with your log. Good luck
  13. bomcgraw

    Budget Bulking

    Ya GNC is horribly over priced. The only reason I still go in is because there is one on my way home from work, and since my ex screwed me over on a joint bank account I have to give cash to my girlfriend to put in her account if I wanna order somethin online, and thats a pain in the ass lol...
  14. bomcgraw

    4wk Androhard/Androlean 4wkPCT log

    I've been lookin at Androhard, can't wait to see the rest of your progress.
  15. bomcgraw

    Budget Bulking

    Ya when I go grocery shoppin tomorrow I'm gettin a couple dozen eggs, ton of oatmeal, bunch of tuna, peanut butter, red meat, fruit, and anything else I spot with good protien and/or carbs. The $110 bucks is what I have saved on the side, not in the grocery budget.
  16. bomcgraw

    Best form of DAA

    I wasn't sure what DAA was so I looked it up. What I found said that the only difference in DAA and LAA is that DAA is much more limited in how the body can use it. But all the products I see of it, say DAA is for bulking and LAA is for increasing metabolism. Am I just readin it wrong? I'm...
  17. bomcgraw

    Budget Bulking

    I know there are a hundred threads about where to start when bulking on a budget, but every time I look up the products it is still beyond my budget. I am fixing my diet next trip to the grocery store (tomorrow), and have $110 left from sellin some spare parts. GNC has a 5lb jug of whey protien...
  18. bomcgraw

    Working in heat and trying to bulk?

    I have the same problem. If I eat too much on my lunch then I get sick from the heat, but my 2 breaks before and after aint even long enough mix a shake so I just have to eat a candy bar or whatever I feel like I can stuff down that day. Sweatin all day and havin a high metabolism make it hard...
  19. bomcgraw

    Inner/outer chest?

    The theory is sound, and it seems like the stress point on the muscle would have to change to me. I'd love to see a study on it.
  20. bomcgraw

    Progression and persistence

    O ok. Thanks
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