Agreed - BCAAs pre and intra workout when I train fasted. I also drink them intra during my regular training sessions, but like most have said, it's not going to make or break you.
Great recommendations in here. Orange Triad and AOR are in the premium class as far as multivitamins go.
I've recently started taking FIT Men by Fahrenheit Nutrition. It's got a nice increased dose of vitamin D plus some added goodies like Zeaxanthin
I guess it really depends on what you want - just because the "recommended" serving size is something higher than average, it's likely still going to take multiple scoops to reach an effective dosage of the active ingredients.
Just a thought... but many folks chimed in with great suggestions...
Look into GF-T21 by Fahrenheit nutrition. It's a 3 week dose, but the residual effects last past the 4th week mark. During my maintenance phase, it helped me recomp nicely and my strength increased as well.
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