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  1. onionness

    muscle pop

    do not use supplements or take whey protien or anythin of the sort but i am wondering what are the main things in supplements that give the muscle extra pop. if anyone knows please tell me thanks
  2. onionness

    How is my diet for my cut?

    you should be getting 4600 calories a day 460g or protien a day 115 g of fat a day 460g of carbohydrates this method works well for what you want from my experiences
  3. onionness

    Drinking raw eggs safe????

    you can get salmonila poisoning im pretty sure
  4. onionness

    Forearm pain during preacher curls

    yah id say you have tendonitis i have it to just work your forearms about 20-30 mins a day for 2-4 weeks then id work em once a week and stay away from barbell,ez bar, and do hammer curls instead of normal curls and id tak it easier on the gym too
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