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  1. BeastFitness

    Post-Workout Carbs: Yes? Or nah?

    Thanks brother! This is to broad of a statement to make and doesn't apply to everyone. What if someone is a high level athlete and NOT utilizing intraworkout nutrition? Then post workout nutrition becomes more important. And in reverse, if a high level athlete is consuming intraworkout...
  2. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Day 2: Back, Chest, Delts, Abs ***WARM UP*** Upper PAP I AM ON MY WAY UNSTOPPABLE!!! Chest Mechanical Emphasized Metabolic Hybrid Giant set: 3 sets of 3-6 reps A1. Smith Incline BB Neck Press (4:0:1:0 tempo) 185 x 6 185 x 6 185 x 6 A2. High cable flys (palms facing) 25 x 6 25 x 6 25 x 6 A3...
  3. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Not a problem man!
  4. BeastFitness

    Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

    Enjoy the weekend brother! Cut going well?! Any recent progress pictures?
  5. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Nothing at all yet but it has only been a few days
  6. BeastFitness

    Post-Workout Carbs: Yes? Or nah?

    Remember that stored fat cells can act as a caloric medium and your most likely utilizing those during your workout And too many people look at 'glycogen depletion' and not the HOST of other anabolic benefits OF intra and post workout supplementation. Depleting glycogen stores is near the...
  7. BeastFitness

    Post-Workout Carbs: Yes? Or nah?

    Definitely not! :)
  8. BeastFitness

    Post-Workout Carbs: Yes? Or nah?

    Glad you posted because that IS essential with DES. DES will cause a rapid drop in glucose levels and have insulin like effects. Carbs are a must. If your having carbs then might as well have another nutrient to increase your growth potential (like the peptopro you have in)
  9. BeastFitness

    Post-Workout Carbs: Yes? Or nah?

    ^^^BOTH of those are MAJOR points for people to consider. How extreme are your goals? How extreme is your training? If they're both extreme then obviously taking nutrient timing to the extreme is going to be essential This is something else not many talk about. Yes peri-workout nutrition is...
  10. BeastFitness

    Post-Workout Carbs: Yes? Or nah?

    Thanks for the tag man! So in regards to post workout intake, first we need to look at a few factors: time of day training, intensity of training session, current goals, current intake, current peri-workout nutrition, etc. As you can see there are many variables to consider before determining...
  11. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Day 1: Legs/Arms (Quad Primary, 1-8 rep range) ***Lowerbody PAP Warm up*** -leg extensions until 10/10contraction -leg curls until 10/10 contraction -calf raise until 10/10 contraction THIS WAR HAS JUST BEGUN!!! Squats: 3 working sets of 3-6 reps Warm ups 135 x 1 225 x 1 315 x 1 405 x 1...
  12. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    HAHA The wood comment legitimately made me laugh out loud! Thanks brother! Its all relative :)
  13. BeastFitness

    Smith_69 Quest Continues

    Could not agree more and I've seen this hundreds of times! Take in the majority of energy WHEN YOU NEED IT. During the day focus on maximizing MPS, digestion, and health.
  14. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Yep! Going to do an update video after 7 days and then 14 days
  15. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Day 8: Back, Chest, Delts, Abs (50+ rep quick powerful tempo OR 1-2m slow tempo, Rear Delt Emphasis) ***Warm Up*** Upper body PAP FEEL MY F#$KING WRATH!!! Side lateral machine ss rear delt Pec deck: 3 sets 90 x 80 into 100 x 80 90 x 80 into 100 x 80 90 x 80 into 100 x 80 Pec Deck Fly ss HS...
  16. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Welcome in guys!
  17. BeastFitness

    KLEEN - STRONG BODY STRONG MIND!

    You want a Glute Ham Tie! GHRs all the way!!! ;)
  18. BeastFitness

    Wasme's recomp journey....

    Leg press in smith? Do you have it set up like a horizontal leg press?
  19. BeastFitness

    How do you PERFORM for Scivation Perform

    https://www.youtube.com/watch?v=kO83xr3UlFQ
  20. BeastFitness

    Scivation Xtend PERFORM Log….LETS GROW!!!

    Will do brother! Welcome in guys! Im excited to see! https://www.youtube.com/watch?v=kO83xr3UlFQ
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