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  1. BeastFitness

    My Journey to F@@KIN BEEEAAAST!!!!

    Partials feeling good? :)
  2. BeastFitness

    Agmatine

    Definitely let me know how much you can get away with! I've seen the nutrient partitioning effect vary drastically from person to person
  3. BeastFitness

    Agmatine

    Only positives in my experience as well as many others Completely depends on the person but glad you pointed this out!
  4. BeastFitness

    Agmatine

    AGMATINE Agmatine is one of my personal favorite peri-workout nitric oxide "pump focused" ingredients that I utilize in combination with other nutrient facilitators and performance enhancers. Agmatine is a metabolite of L-Arginine and provides much more than clear ergogenic effects. Agmatine...
  5. BeastFitness

    Citrus Bergamot

    THIS!!! I recommend everyone get baseline numbers for all bloodwork, glucose levels, etc in general.
  6. BeastFitness

    Citrus Bergamot

    BINGO!
  7. BeastFitness

    Citrus Bergamot

    About brands? Jarrow has been a go to for many
  8. BeastFitness

    Citrus Bergamot

    Anytime man!
  9. BeastFitness

    Citrus Bergamot

    1000mg twice a day has been a sweet spot for many it seems. Keep in mind these are all higher level competitors utilizing ample amounts of PEDs but in general cholesterol numbers corrected themselves within 4-8 weeks depending on the person's metabolism of this ingredient
  10. BeastFitness

    Citrus Bergamot

    Thanks for some kind words! No specific brand as I've tried a couple with various clients and always seen tremendous success! As Bam already said, supplements are only there to aid us. Proper training and nutrition ARE obviously the main key factors but supplements are here to enhance the...
  11. BeastFitness

    AAS Research Mega Thread (not pro hormones)

    Pharmacokinetics and Safety of Long-Acting Testosterone Undecanoate Injections in Hypogonadal Men: An 84-Week Phase III Clinical Trial Currently available testosterone (T) injections in the United States are administered at 2–3 weekly intervals. Less frequent injections with favorable serum T...
  12. BeastFitness

    AAS Research Mega Thread (not pro hormones)

    There are a host of changes seen with long term AAS usage but once again, research isn't completely conclusive giving us a definitive answer
  13. BeastFitness

    My Journey to F@@KIN BEEEAAAST!!!!

    There's benefits to everything brother ;) But we want long term progression which means over time, you WILL add weight to the bar BUT you also need to be able to actually contract properly and work within a variety of rep ranges
  14. BeastFitness

    Citrus Bergamot

    Citrus Bergamot How come no one really talks about citrus bergamot? In terms of supplements to aid healthy in cholesterol levels, there aren't many things I would implement within myself or a clients protocol (citrus bergamot obviously being one I'd chose.) Citrus bergamot has statin like...
  15. BeastFitness

    My Journey to F@@KIN BEEEAAAST!!!!

    The biggest goal is to always focus on creating TENSION with the maximum poundage within the desired rep range. Once you hit the max sets with the max reps, then increase…overtime that progressive overload leads to growth
  16. BeastFitness

    Lower Hematocrit with Grapefruit

    "Ingestion of grapefruit lowers elevated hematocrits in human subjects." This study was based on in vitro observations that naringin isolated from grapefruit induced red cell aggregation and evidence that clumped red cells are removed from the circulation by phagocytosis. The effect on...
  17. BeastFitness

    Benefits of Fish Oil

    Just eat fish then
  18. BeastFitness

    Benefits of Fish Oil

    Honestly I'm a fan of fish oil AND cod liver oil…why limit it to only 1? ;)
  19. BeastFitness

    Benefits of Fish Oil

    Agreed! I've seen some pretty extreme dosages out there but the results were pretty darn interesting coming from fish oil
  20. BeastFitness

    Benefits of Fish Oil

    Fish Oil Invalid Link Removed Fish oil is without a doubt one of the few supplements that I recommend for almost 99% of people. Fish oil is composed of omega 3 fatty acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Here's a few reasons why you want to supplement with fish...
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