Day 11 - 3 grams with lunch. Off day.
Day 12 - 3 grams pre-workout.
Decline - 10 @155, 8,6,6 @165
Tri Pulldown - 3x10 @50
DB Fly - 3x12 @30 each
Dips
I'm taking the weekend off, due to what I think is a sprained wrist. I had one helluva pump during my workout today though.
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