Day 16 - 3 grams prior to workout
2 sets of assisted pullups
Overhead DB Press - 3x10 @50
Arnold Press - 3x12,8,5 @40
Shoulder Series - 2x8,6 @15
Leg Press - 3x8 @3,6,4 plates respectively.
LP Calf Raises - 3x25 @180
Day 17 - 3 grams with pre-workout (Code 3, I believe)
Bench - 2x8 @175...