Terrible news!
I knocked my BRAND NEW NTBM shaker off of my bed, and it shattered... I'm so mad at myself. One of the pieces flew about 20 feet!
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I got a message from one of the guys running it, saying they were trying to ship out (they needed my zip code). That was 2 days ago, so I expect sometime the coming week.
My gamertag is crackerdoctor on Xbox 360. I play a lot of sabotage (went on a 14 game win streak today, hell yeah). Hit me up to play anytime, just let me know you're from AM. Be nice to play with some other gym rats lol.
Creatine Monohydrate is probably the best basic creatine. If you want to get fancy with it, look into Krealkalyn (spelling). 3-5 grams of Creatine Mono will do you good, in my opinion.
Creatine, to put it in layman's terms, draws more water into the muscle area. Gives a little bit of a pumped...
Sorry about being a couple hours late, I just now saw the post.
Age: 19
Sex: Male
Height: 5'11
Weight: 185
Bodytype: Endomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Current Training Schedule / Protocol (as much detail...
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