Alright, so yesterday was legs
Here's what a normal leg day looks like for me
Back Squat 5,5,5,5
Weighted Lunges 12,12,12,12
Dumbbell Front Squat or Leg Press 12,10,8,6
And then various assistance exercises like hamstring curls and leg extensions if I feel like it
I went up to 275x5 pretty...