Okay, still fairly new to this all..
What is meant by "Recomping"?
I understand bulking, cutting, maintaining but is this something different? I hear a lot of guys talking about it.
Thanks...
You don't want to eat carbs before bed.
Have some protein instead, the carbs will be stored as fat.
If you need help with a proper cutting diet, let us know or post up your full planned diet.
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