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  1. Douchebags at the gym...

    It's a good value in terms of how the ingredients are dosed, but is provably unnecessary and there's no evidence to show that it will offer liver protection. It may help with bp and lipids but not as much as the agents I mentioned above. Telmisartan also improves your cardiovascular capacity...

  2. First prohormone setup help

    No but there's no point in using an AI on cycle with a non-aromatizing agent unless you are gyno prone (had pre-pubertal gyno or gyno from a prior, non-aromatizing cycle). The vast majority of people won't get gyno from non-aromatizing agents. Generally it's not needed, but it depends on the...

  3. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    You don't have to take methyls with fat.

  4. First prohormone setup help

    Do whatever you want. I think a lot of ppl waste money on cycle support and AIs but that's their choice. I've run >40 cycles and have normal/high free/total test off cycle, normal/low LDL and high hdl, and never had gyno, and I've only run an AI with dbol/trest/test and mostly only rely on...

  5. bodyfat guess?

    Nowhere close. You can't distinctly make out each abdominal. You should be able to do that at 8%.

  6. summer shredden with Ironflex

    Well even poliquin only recommended 26 sets with GVT and he only recommended it be done for compound exercises. He also recommended relatively high weight, 60% of 1 RM. I feel like you'd get better results with fewer sets and higher weight, regardless of your goals. Even the bbs who use...

  7. First prohormone setup help

    You can if you want but it doesn't aromatize. I only ran one bc of the high dose trest. You def don't need arimidex for pct

  8. First prohormone setup help

    You don't need an on cycle AI with dmz. Run 30 for 6 weeks.

  9. Douchebags at the gym...

    I run telmisartan, 1g tudca, and 8g omega 3s on cycle. That's it

  10. Getting ready to start Epistane--critique please

    Dosing is too low, run at least 40 mg

  11. summer shredden with Ironflex

    53 sets? Maybe overdoing it on the volume a bit?

  12. Douchebags at the gym...

    There is no evidence any cycle supports work except tudca. It's a good way to enrich supplement makers tho!

  13. WHATS MY BF % TRYING TO CLEAN BULK

    8-10% Your pose makes it difficult to assess. Try a abs/thighs bodybuilding pose for better assessment.

  14. Dmz/stano/trest log

    Weight 234.5 Back later today.

  15. Douchebags at the gym...

    All you really need is tudca. If you wanted cel cycle assist why didn't you just buy it?

  16. bodyfat guess?

    You're 8-9%. Everyone always underestimates bf%. 5% is like this: Invalid Link Removed

  17. Lets Tear This **** UP!!!!!!!!!!!!!

    I would structure it like this: Msten 20/20/20/20 Epi 0/0/30/30/45/45/60/60 Use 1g/day of tudca with this cycle. You also would benefit from a test base.

  18. Diet on cycle

    Of course it matters. There's a ton of evidence discussing quality of calories rather than quantity. Low glycemic index slowly digestible carbs in the AM, protein throughout, cla, omega-3 fats, lots of veggies and fiber. You could meet your macros with protein shakes, high fructose corn syrup...

  19. Time to switch workout routines, help is appreciated.

    5/3/1 bbb is very nice. PHAT isn't bad either, or DTP

  20. Halo X is in

    2/day
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