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  1. Dmz/stano/trest log

    Yeah that leg press drop set almost finished me after DL/squats. brutal.

  2. summer shredden with Ironflex

    You can def do it for deadlifts, curls, leg press, dumbbell presses etc. you might want to grab a spot to try to do it on bench squat etc, the whole set only takes like 45 sec at the most, you won't last that long on the drop sets. One word of advice, the leg ones are brutal so make sure...

  3. summer shredden with Ironflex

    Nice session! You obv have good strength; I think your muscles would like it if you pushed them a bit more often!

  4. Dmz/stano/trest log

    Weight stable at 234.6, legs today: Squat drop set 405 x 8, 315 x 10, 225 x 12, 135 x 10, bar x 8 Deadlift drop set 405 x 12, 315 x 10, 225 x 14, 135 x 16 Leg press drop set: 900 x 10, 810 x 8, 720 x 6, 630 x 8, 540 x 6, 450 x 8, 360 x 10, 270 x 10, 180 x 12, 90 x 20 whew Leg curl drop set...

  5. summer shredden with Ironflex

    Yeah, basically you are doing a drop set with no rest, so you'll do 405 to failure, lower the weight to 315 and immediately do more reps, which you should be able to do bc you've dropped the weight, etc. it greatly increases the intensity of your workouts.

  6. EPI vs Halo for first PH cycle?

    Weird, you're the first person I've encountered of thousands using that dmz who has had that happen.

  7. Nolva and clomid

    It's like $30 man, what's your health worth?

  8. EPI vs Halo for first PH cycle?

    What dmz did you use?

  9. summer shredden with Ironflex

    Fst-7 would be a great way to do it, another would be a HIT based workout, like the one I'm currently using. You could set it up as a 5 day split if you want. Here's a sample leg workout that I'll do today, which is only 5 warmup and 5 work sets, it uses my weights so you can scale to meet...

  10. summer shredden with Ironflex

    I think you're going to really get worse results with this program than if you lifted with more intensity. You can avoid complete rest days by doing metabolic conditioning on them.

  11. Nolva and clomid

    That's nice.

  12. Nolva and clomid

    Dose clomid normally, 50/50/25/25. The ppl you're talking to are idiots.

  13. Diet on cycle

    You're free to believe whatever you want. There's a lot of evidence to show that's not true though. Invalid Link Removed

  14. Recommendation for Lipids while on Var?

    Omega 3s

  15. Dmz/stano/trest log

    Today, quick back workout: Db pullovers 2 x 8 x 100 Db one arm row 2 x 8 x 150 Seated Shrug machine 2 x 8 x 360 Rear delt pec deck 2 x 8 x 150 Face pull 2 x 8 x 200 Hammer strength high row 2 x 8 x 450 Hammer strength low row 2 x 8 x 450 Cable row 2 x 8 x 300 In and out today!

  16. First prohormone setup help

    I hate adex, I'd never use it period. It's as bad as letro IMO. Btw I'm referring to the pharma versions of all these meds. No idea about RC versions.

  17. First prohormone setup help

    Put it this way. If someone is running a cycle in which gyno is likely to be an issue; ie, anything with trest, dbol, m14add, then by all means add an AI. Cycle assist is w/e. I think it's a waste of $ but it's not going to hurt you to run it and it's $29, w/e. I just think the rec of AI on...

  18. First prohormone setup help

    I have a near infinite amount of supplements and other gear here, most of which I didn't pay for. If I was paying for what I was using I'd structure things very differently.

  19. First prohormone setup help

    If 99% of people won't have a side effect, should everyone spend $50 for the 1% chance they might? If you ask a supplement company the answer will undoubtedly be yes. My vote is no.

  20. First prohormone setup help

    Lol ok. You are free to do whatever you want. Keep spending money on unnecessary products, I'm sure the supplement companies appreciate it.
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