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  1. Dmz/stano/trest log

    Line positions. The drugs I mentioned are better for performance enhancement; dmz is a better mass gainer.

  2. Here's to my first log

    I think your calories are too low. You may have been causing metabolic damage which is potentially why you're plateauing. You're probably below your BMR. What's your current weight? How are you setting your cals?

  3. Dmz/stano/trest log

    No I ran mostly var and winny, occasionally dbol/tbol.

  4. help on a diet and work out plan w/ sasquatch by xcel?

    Dmz

  5. 6 week Dbol + Stano Cycle - Not a noob.

    Trest and dbol is going to be challenging from a estrogen management perspective. I think dbol and stano is fine, esp at low dose but I'd prefer the SD instead; I'd consider sd/stano at 10 mg for a long cycle like 6-8 weeks.

  6. Dmz/stano/trest log

    Weight 234.4 Shoulders today: Upward stack 8 db: Db press warmup 70 x 8, 90 x 8 110 x 8, 120 x 8, 130 x 6 Shrugs rest pause, 150 x 12, 6 Lateral raise rest pause 60 x 15, 10 Military press drop set: 275 x 10, 225 x 8, 135 x 12 Incline hammer strength drop set: 360 x 13, 270 x 8, 180 x 12

  7. summer shredden with Ironflex

    I organized them push/pull mostly. It's hard bc they're very compound, but that's provably the easiest way. I did two push and two pull workouts a week and two conditioning days.

  8. summer shredden with Ironflex

    I like my inzer lever belt.

  9. Alpha 1 lethargy

    Trest or stano.

  10. summer shredden with Ironflex

    5x5 is a good method too, but I prefer drop sets bc it's a faster paced workout and I can go balls to the walk if I know I'm doing only one set. Personally though, I think a football player would benefit more from adding explosive lifts like snatches, clean/press, clean/jerk, thrusters, power...

  11. summer shredden with Ironflex

    Great workout! I tend to only do one set per exercise after warmups with the drop sets and just go to absolute failure but that workout sounds beast too! Glad you liked it!

  12. NEW PRODUCT!! FOLLIDRONE FAQ

    Got a couple more!

  13. NEW PRODUCT!! FOLLIDRONE FAQ

    I am at work and can't see it, if anyone could pm me the code I'd appreciate it.

  14. Getting ready to start Epistane--critique please

    Start at 40 and run 6 at that.

  15. Dmz/stano/trest log

    Yeah just started doing them again; going to incorporate them into both chest and back days in different forms!

  16. help on a diet and work out plan w/ sasquatch by xcel?

    Run a different compound.

  17. How much fat in -1lb/week?

    First of all, 173-13=160: Secondly, my guess is the majority of it will be muscle at that bf if you aren't cycling.

  18. Dmz/stano/trest log

    Around that; I don't lift heavy anymore.

  19. Dmz/stano/trest log

    Yeah you have to stop when you feel your form breaking down. I have pretty strong lower back muscles and use my inzer belt. I also don't work anywhere near my max.

  20. summer shredden with Ironflex

    You'll love it, make sure you drink a lot of water!
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