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  1. Which one is the most proven? Halo, Epi or DMZ?

    6 or so

  2. Which one is the most proven? Halo, Epi or DMZ?

    Dmz. Everyone gets gains from it if it's legit.

  3. Here's to my first log

    Yeah that's good, I typically start and end my day with two scoop shakes!

  4. Here's to my first log

    Sorry was reading the label wrong. Apparently there's a lot of evidence that shows that's a good ratio too.

  5. summer shredden with Ironflex

    Nice set! Glad you're liking this training style! It's good if just for a change of pace, but if it works well for gains stick with it!

  6. Here's to my first log

    Also there's a lot of evidence that shows that protein shakes after workouts are really helpful. A 80/20 whey/caesin blend like PES Select is probably the most effective (and delicious). I've also gotten a lot of mileage out of protein overnight oats; they're very caloric but pretty easy to...

  7. Peptides, SERMS, SARMS - Experiences good or bad?

    On a sarm yes, because you're still producing test. If your test is 250-400, that means your body is still making it.

  8. Here's to my first log

    Kat you can try getting a bit more of your cals from protein powder, especially immediately post-workout. Taking a couple scoops of whey right after your workout would give you 240 cal or so easily.

  9. Peptides, SERMS, SARMS - Experiences good or bad?

    People don't seem to understand how the hpta works. If you take even a mild prohormone like epi your test will be undetectable. The suppression from ostarine or any sarm besides LGD is negligible. I've posted about this hundreds of times and I'm sick of it. If you don't feel comfortable...

  10. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    How'd the fst-7 go?

  11. Peptides, SERMS, SARMS - Experiences good or bad?

    Don't use it then.

  12. Best oral "test" base 2014

    Don't need to run two serms with almost any cycle. 1 is fine.

  13. NEED HELP TO BREAK PLATEAU

    1700 is too low. 2500 is about where you should be weighing 200 lb. you should at least have an idea where your macros are. Use iifym and calculate what your BMR and TDEE are.

  14. Women and furaza

    Pretty beast results!

  15. NEW PRODUCT!! FOLLIDRONE FAQ

    The person that improved their squat was a novice lifter, so I think general progression was a bigger factor. I've noticed Follidrone has helped me keep miscle mass during pct/cut, though.

  16. Lose fat and gain muscle.

    Invalid Link Removed

  17. Dmz/stano/trest log

    Only at really high doses (75 mg)

  18. Biceps and triceps

    My arm workout is pretty awesome for that, let me dig it up for you. You only do one set of each exercise. You need to take each exercise to absolute failure. That means you can't budge the weight whatsoever. Use a spotter on skulls and close grip bench press. Bicep curl "21+". Use your...

  19. NEED HELP TO BREAK PLATEAU

    What are your calories and macros?

  20. Here's to my first log

    Iifym using the bf % (most accurate) is about what you said, 1500/2050. I would up your cals to 1700 and see how that works. It might take awhile for you to start to see weight loss again. Don't increase your cardio more to compensate or anything. Just put your cals to the right level and...
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