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  1. Halo X is in

    Yeah Follidrone is great!

  2. Diet on cycle

    500-750 surplus, up to 1k, just keep it clean.

  3. Here's to my first log

    Cheesecake pops are my fav

  4. Help with shredding

    Around 700

  5. msten log(coming soon)

    I think you'll get a lot of mileage out of improving your technique. If you can do 90 lb db press you should be able to lift more than 225; that's as much weight not counting the bar.

  6. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    FST-7 is a good workout for your goals. 3 sets of 8-12 reps pretty much to or near failure times 3-4 exercises plus a 7 set burnout.

  7. Here's to my first log

    Yeah, pretty wide, the bar isn't very wide so you have limited options in terms of grip width.

  8. Autumn Bulk Cycle planning - Thoughts

    Yeah, it's fine but I prefer sd/dmz. Msten has more sides and less gains.

  9. Help with shredding

    I've seen my own blood work. The cycle was epi 60/60/75/75/90/90, hexadrone 200/200/200/200/200/200. Pct was novla 20/20/10/10 with 20 of osta and formeron as well as various other test boosters. Two weeks after pct my total test was 708 ng/dl.

  10. Fall cycle thoughts

    Yeah prob.

  11. how many working chest sets...

    You can scale the workout for any weight; my girl uses the same routine and has gross results with her working sets around 135-155. The nice thing about it is that it's very fast paced and extremely intense and keeps your heart rate up. I can get in and out of the gym in 45 minutes but feel...

  12. Here's to my first log

    Nice workout! Are you doing your bb military presses standing? One other exercise you might try is seated behind the neck presses; you might want to try them on the shorty chair with the straight curl bar. Use much less weight than military press to start.

  13. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    I think you'd get better results with a more structured workout program. It seems like you're wasting too much energy with high rep low weight sets.

  14. Elite Tren questions

    No sht, the type of drug test matters a lot though. A normal employment screen won't pick it up, a ncaa e:t test won't pick it up, WADA/VADA/USADA or other Olympic style drug testing for professional sports will.

  15. Autumn Bulk Cycle planning - Thoughts

    I ran it when it first came out, minimal gains. I found mechabol significantly better dosed appropriately but you needed to really push the dose.

  16. Elite Tren questions

    Test positive for what? What kind of test?

  17. Dmz/stano/trest log

    Good workout tonight: Rest pause curls with 155 lb Olympic bar (20 sec rest) 155 x 20, 8 Skulls with 155 lb Olympic bar, drop set to cgbp. 155 x 12, 18 Skulls really toast your tris; I can probably do 50-60 reps with 155 without the skull preexhaustion. Giant set, no rest: 50 lb...

  18. Pro horomones what ones are legit?

    I think that's epg.

  19. Fall cycle thoughts

    I can't run a 6 week cycle, unfortunately, due to cycle timing. I think I'll be fine with a 4 week cycle though, most of the gains on my current cycle were in the first 4 weeks anyways.

  20. caz and tygas ongoing log.. and w/e we decide to use.

    I can't do low fat, it crushes t levels when you're not on TRT. For met con days I'll do farmer walks, waiter walks, kb swings, and barbell complexes all while wearing my 88 lb xvest. Weighted vest walks are good for LISS. I've dropped 11 lb in 3 weeks (but a huge portion was dumping muscle...
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