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  1. jason1000

    P-mag log

    Update- Arms up to 15 2/3" (up 2/3") Weight- Up to 190 lbs in the morning (up 20 lbs)
  2. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Update- Arms up to 15.65" Weight- Up to 190 lbs in the morning
  3. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    You have a pretty good deadlift btw! I almost got up to 500x1 as well got up to 450x1 at a meet at 167lbs and then slipped 2 discs in my back a month later :(.
  4. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back Workout Smith machine shoulder press-95lbs 10 reps DB Side Lateral Raise-30lbs 10 reps DB Front Raises-30lbs 12 reps DB Reverse flys-30lbs 12 reps Wide Grip Pull-downs-180lbs 12 reps Ez Curl Reverse Grip Rows-190lbs 10 reps Reverse Grip Pull-downs-190lbs 8 reps Shrugs-225 lbs 10...
  5. jason1000

    P-mag log

    Shoulder/Back Workout Smith machine shoulder press-95lbs 10 reps DB Side Lateral Raise-30lbs 10 reps DB Front Raises-30lbs 12 reps DB Reverse flys-30lbs 12 reps Wide Grip Pull-downs-180lbs 12 reps Ez Curl Reverse Grip Rows-190lbs 10 reps Reverse Grip Pull-downs-190lbs 8 reps Shrugs-225 lbs 10...
  6. jason1000

    Getting Close :) SD/EPI/DERMACRINE

    Subbed man.. sounds like this is the best cycle to gain lots of mass and solify the gains.
  7. jason1000

    P-mag log

    Chest/Arm Workout Bench Press-barx25,95x12,145x12,165x12,195x10 Incline Smith Machine Bench-50x12,100x10 Incline DB fly-10x15,25x10,40x10 Seated 1/2 curl-30x12,50x10,70x10 Machine Curls-50x12,70x12 Incline Seated Curl-20x10 3 sets Nosecrushers-30x20,50x12,70x12 Overhead tri ext-30x12,50x12...
  8. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arm Workout Bench Press-barx25,95x12,145x12,165x12,195x10 Incline Smith Machine Bench-50x12,100x10 Incline DB fly-10x15,25x10,40x10 Seated 1/2 curl-30x12,50x10,70x10 Machine Curls-50x12,70x12 Incline Seated Curl-20x10 3 sets Nosecrushers-30x20,50x12,70x12 Overhead tri ext-30x12,50x12...
  9. jason1000

    P-mag log

    Hell yea! I def agree with you on the sides/gains issue.
  10. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Same here man. I think i'm just done with that movement for the rest of my life. Sucks as I was pretty good at it.
  11. jason1000

    P-mag log

    So my mom just said to me.. "it looks like you went though a metamophasis" I guess thats what happens when you gain 15 lbs in 3 weeks lol. She sees me everyday though so I would think she wouldn't be able to notice as much. When I see my friends in a couple weeks they are going to sh*t bricks.
  12. jason1000

    P-mag log

    Leg workout Front Squats-barx15,95x12,145x12 Leg Press-200x20,300x20,410x20 Leg ext-40x15 5 sets 1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x8 Leg curl-20x12 4 sets Standing calf raises on a smith machine-barx20,50x15, 100x10 Just rested enough to do another set. Got a good pump going...
  13. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Front Squats-barx15,95x12,145x12 Leg Press-200x20,300x20,410x20 Leg ext-40x15 5 sets 1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x8 Leg curl-20x12 4 sets Standing calf raises on a smith machine-barx20,50x15, 100x10 Just rested enough to do another set. Got a good pump going...
  14. jason1000

    albuterol cycle. Advice please.

    Does anyone think this would be a good idea to use during PCT or would that just be dumb?
  15. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Ok, I do 3 sets before my "working set". You are saying that is a good way to do it right? Btw, I have done DC training once before and got stronger/bigger really quick! Too bad I also felt way more out of shape(didn't do the cardio:sigh:)
  16. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I meant like 3-5 sets but most aren't even close to failure. I just watched Ronnie Coleman shoulder workout and here is what he did: for DB Shoulder Press-70lb for 15 reps,120lbs for 11reps,140lbs for 10 reps(work-set). So while those other sets are still hard they aren't even close to failure...
  17. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Yeah I have read that before. I am doing multiple sets just 1 set with a lot of intensity much like many of the pros do. I'm gonna look into that more though thanks.
  18. jason1000

    P-mag log

    Switching my workout around a little. Higher intensity.. just the way I like it! Smith machine shoulder press-90lbs 10 reps DB Side Lateral Raise-25lbs 12 reps DB Front Raises-25lbs 12 reps DB Reverse flys-30lbs 10 reps Wide Grip Pull-downs-180lbs 10 reps Ez Curl Reverse Grip Rows-170lbs 11...
  19. jason1000

    P-mag log

    I'm on week 3 so I got that to look foward to! I love the gains already up 14 lbs and about the same bodyfat. Also lots of veins popping up in my arms,chest and lats.
  20. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Switching my workout around a little. Higher intensity.. just the way I like it! Smith machine shoulder press-90lbs 10 reps DB Side Lateral Raise-25lbs 12 reps DB Front Raises-25lbs 12 reps DB Reverse flys-30lbs 10 reps Wide Grip Pull-downs-180lbs 10 reps Ez Curl Reverse Grip Rows-170lbs 11...
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