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  1. jason1000

    P-mag log

    Yea man I noticed that too. I look a lot wider and imtimidating now lol.
  2. jason1000

    P-mag log

    Thanks man! I was def surprised with the bench!
  3. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I was thinking eating at maintence levels and 250-300 grams of protien a day be good? PCT- Cycle Assist 4 caps a day AIs Post Cycle Support 4 caps a day Inhibit - E 2/2/1/1 11-oxo-150-300mg( would this be good to add for reduced cortisol or would it just delay recovery?)
  4. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Same her man.. it sucks.
  5. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    It is 16in cold and flexed in the morning. Thanks man! My front squat increased from 105x12(just started training legs again lol) to 175x12 and no deadlifts though I prob could have increased my 1RM about 80-100 lbs. I know man i'm kinda scared about that! I heard that it is good to increase...
  6. jason1000

    P-mag log

    Here is my gains from my first P-mag cycle. Starting weight-170.5 lbs End weight-193 lbs (22.5lb gain!) Starting Arm-15 End Arm-16(1 in. gain) Starting bench-225x1? (just a guess was doing incline press 150x5) End bench-225x10
  7. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Here is my gains from my first P-mag cycle. Starting weight-170.5 lbs End weight-193 lbs (22.5lb gain!) Starting Arm-15 End Arm-16(1 in. gain) Starting bench-225x1? (just a guess was doing incline press 150x5) End bench-225x10
  8. jason1000

    P-mag log

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x10,105x1 0 DB Side lateral-10x15,20x12,40x8 dropset to 20x10 DB front raise-10x12,20x12,40x10 DB reverse fly-10x15,20x15,40x10 Wide Grip Pull-downs-100x15,150x10,190x12 Ez-curl rows-50x12,100x12,150x12,200x12 Reverse...
  9. jason1000

    P-mag log

    lol!
  10. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x10,105x10 DB Side lateral-10x15,20x12,40x8 dropset to 20x10 DB front raise-10x12,20x12,40x10 DB reverse fly-10x15,20x15,40x10 Wide Grip Pull-downs-100x15,150x10,190x12 Ez-curl rows-50x12,100x12,150x12,200x12 Reverse...
  11. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    thanks man! me too
  12. jason1000

    Why isn't this working? I'm stumped...

    Do at least 30 mins of cardio 5 days a week. Also, try to do a high volume of training. Idk what you do now but it its low reps increase them a bit.
  13. jason1000

    P-mag log

    So I have barely been able to eat this week down at least 1000 cals less each day and am a little sick feeling. I kinda welcomed this anyway as I was feeling slightly bloated. The weird thing is I still put on another pound and a half and had the biggest strength gains in the last week. Anyway...
  14. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    So I have barely been able to eat this week down at least 1000 cals less each day and am a little sick feeling. I kinda welcomed this anyway as I was feeling slightly bloated. The weird thing is I still put on another pound and a half and had the biggest strength gains in the last week. Anyway...
  15. jason1000

    P-mag log

    Nice man i'm sure you will! Damn 6 bottles how many are you running for the cycle?
  16. jason1000

    P-mag log

    Leg workout Front Squats-barx15,95x12,175x12(+20lbs!) Leg Press-200x20,300x20,500x20(+55lbs) Leg ext-3sets 50x15 smith machine stiff leg deadlift-50x12,100x12,150x12,240x10 Leg curl-30x12 4 sets
  17. jason1000

    New PR!!!

    Sick man! whats your flat bench numbers?
  18. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Front Squats-barx15,95x12,175x12(+20lbs!) Leg Press-200x20,300x20,500x20(+55lbs) Leg ext-3sets 50x15 smith machine stiff leg deadlift-50x12,100x12,150x12,240x10 Leg curl-30x12 4 sets
  19. jason1000

    DCP-any benefit of fat loss while eating at maintenance?

    Yes if it is your normal maintenance level.
  20. jason1000

    P-mag log

    Chest/Arm Workout Bench Press-barx25,95x12,145x12,195x10,225 x10(+20lbs!) Incline Smith Machine Bench-50x12,70x10,130x10 Flat DB fly-10x15,25x10,40x20 Seated 1/2 curl-30x12,50x10,90x10 Machine Curls-50x12,80x12 DB curls-30x15,40x10 Nosecrushers-30x20,50x12,90x10(+15lbs) Overhead tri...
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