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  1. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Front Squats-barx15,95x5,145x5,195x3(+10lbs) Leg Press-200x20,300x20,500x20,330x50 Leg ext-70x15 2 sets smith machine stiff leg deadlift-50x12,100x12,150x3,200x3,260x3 Leg curl-40x10 2 sets random calf work
  2. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Did a workout at my friends house today did a bunch of random stuff and got a good lift in. Here are some highlights of the workout: Db curls-45x8(each arm), 50x4(first time I did the 50's) Db flys-50x10 Overhead tri ext-60x6
  3. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I always felt like my back was my strong point and I really need a bigger chest but your advice sounds good. I really feel the ez-curl rows good but yea I will add db row or t-bar rows(if i find a way to do them at my house).
  4. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Cardio- 5 mins low intensity then 1 arm swings-5 reps each hand 25lbs 10 burpees rest 60 secs repeat 4 more times then 25 min of low intensity cardio
  5. jason1000

    P-mag log

    5 days into PCT and feeling the same strength and am the same weight while looking slightly leaner. Here is my workout I did today. Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x5,110x3 DB Side lateral-10x15,20x12,40x4 DB front raise-10x12,20x12,30x10 DB reverse...
  6. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x5,110x3 DB Side lateral-10x15,20x12,40x4 DB front raise-10x12,20x12,30x10 DB reverse fly-10x15,20x10,30x10 Wide Grip Pull-downs-100x15,150x10,200x3 Ez-curl rows-50x12,100x12,150x3,210x3 Reverse...
  7. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    When should I start the hcg? asap? also what dosing and where do I inject it? Thanks for your knowledge man.
  8. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Front Squats-barx15,95x5,145x5,185x3 Leg Press-200x20,300x20,500x10 Leg ext-70x10 3 sets smith machine stiff leg deadlift-50x12,100x12,150x3,200x3,250x3 Leg curl-30x10 3 sets 30 min LISS cardio
  9. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Lookin leaner man! whats your weight at?
  10. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Thanks for the concern man. I don't think I will get liver disease by doing this as I am young and used to drink a lot and had no problems(not saying I didn't do any damage). Left ventricle hypertrophy will happen anyway if I take PH's. I feel that doing a lot of cardio would help counteract...
  11. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Thanks man! I am really excited to see what S4 has to offer.. I heard it is very androgenic. No I don't think i'm gonna do the 11-oxo bridge I want to get to the epi asap. I plan on running the epi in 3-4 weeks depending how recovered i'm feeling.
  12. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    O true what do you feel about hcg anyway? worth it?
  13. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Yea man it seemed like they were trying to get ride of it by saying it was so good. Also, when you said "on-cycle" characteristics you meant hypertophy not atophy right?:147:
  14. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arm Workout Bench Press-barx25,95x12,145x6,195x3,235x3(+10lbs) Incline Smith Machine Bench-50x12,70x6,135x3 Flat DB fly-10x15,25x10,40x15 Seated 1/2 curl-30x12,50x10,92.5x3 Machine Curls-50x12,90x3 Incline DB curls-20x10, 30x8 Nosecrushers-30x20,50x12,95x3 Overhead tri ext-40x10 3 sets...
  15. jason1000

    P-mag log

    Thanks guys! P-mag is awesome and I hope to keep most of my gains!
  16. jason1000

    P-mag log

    I'll update weekly with weight and strength levels bro.
  17. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Thanks man! I was surpised myself that I didn't gain more fat but I did work my ass off.
  18. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Thanks bro!
  19. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I did a 5 week 2 days run with dosing of 75,75,75,75,75. I know shouldn't beleive everything I read I did see it meantioned a lot though lol. My next cycle which will be epi I def will use a serm.
  20. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I didn't know they where both AI's thats weird. I read on a forum on here that otc pct is fine for P-mag and that was the recommended supplements. If I go the otc route would inhibit-e and a test booster like Bioforge good enough? Thanks man. Also, any1 with OTC PCT advice would be helpful.
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