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  1. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Yea man I really felt a good stretch on the DB rows.
  2. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x5,120x3 DB Side lateral-10x15,20x12,40x6 DB front raise-10x12,20x12,30x15 DB reverse fly-10x15,20x10,30x10,40x15 Wide Grip Pull-downs-100x15,150x10,210(+5lbs) DB rows-50x12,75x12,100x12 dropset to 40x12(felt great I def...
  3. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Just looked at your smith machine presses.. Damn 180x10!
  4. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Same here on the rest man. I feel that active recovery is better then just complete rest. It gets the blood flowing and doesn't have to be stressful at all.
  5. jason1000

    Epi cycle question

    What were your gains bro?
  6. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Cardio- 2 mile jog
  7. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout Front Squats-barx15,95x5,145x5,205x3(+10lbs ) Leg Press-200x20,300x20,400x25 Leg ext-30x20,40x20,50x20,60x20 Leg curl-30x10, 40x12 random calf work Bench-135x34 Was tired today while working out as I didn't sleep last night because I was doing homework.
  8. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I would do the same thing bro, they are a waste of space at the gym. Thank God I have a home gym.
  9. jason1000

    IndySoccer16 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Jealous of your bench bro.
  10. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arm Workout Bench Press-barx25,95x12,145x6,195x3,245x3 (+10lbs) Incline Smith Machine Bench-50x12,70x6,140x4 (+5lbs) Flat DB fly-10x15,25x10,40x20 Seated 1/2 curl-30x12,50x10,95x3 Machine Curls-50x12,92.5x3 Incline DB curls-20x10,30x10 Nosecrushers-30x20,50x12,100x3(+5lbs) Overhead tri...
  11. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    LOL! Don't forget about caffine rage!:laughing:
  12. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Yea true plus I was on stims lol.
  13. jason1000

    P-mag log

    PCT update: I am the same weight and getting stronger and leaner at the same time. I have been on S4 for 3 day. Same for the torem.
  14. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Cardio- Volleyball for 1 hour(for class) Volleyball was pretty fun. I got pissed at one point when one kid didn't get the ball over the net(hit the net) i dived for it and it didn't go over. Without thinking I threw it hard and hit someone on accident lol. This isn't normally something I do is...
  15. jason1000

    First Cycle ever(want to cut up)

    alrite thanks man! After looking around that seems the right way to go. I just want to get cut up asap bro.
  16. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Thanks man I will def add DB rows.
  17. jason1000

    First Cycle ever(want to cut up)

    This is true lol I will ask him if he will get more stuff or find someone else.
  18. jason1000

    First Cycle ever(want to cut up)

    Thanks man. What would be good doses? I was thinking: Wk 1-12 Test Cypionate 250mg E3D Wk 1-6 Winstrol 50mg ED Was thinking of using the winstrol as a kickstart as the test is slow acting.
  19. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x5,115x3,100x10 DB Side lateral-10x15,20x12,40x6 DB front raise-10x12,20x12,30x10,40x5 DB reverse fly-10x15,20x10,30x10,40x10 Wide Grip Pull-downs-100x15,150x10,205x5 Ez-curl rows-50x12,100x12,150x3,220x3(+10lbs) Reverse...
  20. jason1000

    First Cycle ever(want to cut up)

    Hey guys I was wondering what would be a good cycle for my first time. I am 192lbs 12% bodyfat right now. I want to get down to a legit 6%. My supplier only has deca, winstrol, and test what would be the best cycle for great results?
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