Leg/light chest and light arms workout
Barbell Squats-barx15,95x10,145x10,195x10,225x10(30lbs PR wat?!)
Leg ext-30x20,40x20,50x15,60x25
Hack squat- worked up to 300x50
Leg curl- 30x10,50x10(+7.5 lb PR)
Benh press-135x35(+3 rep),135x25
Curls-45x10,65x10,85x10
Random calf work
Felt really strong...