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  1. jason1000

    Needtobuildmuscle contest Final before and after pics thread.

    Before pics I was 177 lbs. After pics I was 205 lbs.
  2. jason1000

    Summer Lean Bulk..Test, Mast, Tbol

    No offence but it sounds like you are doing it wrong. Where you just dirty bulking and training with medium intensity? Just wondering because a natural can acheive those results in that amount of time. A ratio of half muscle and half fat is normal rate of muscle gain.
  3. jason1000

    Summer Lean Bulk..Test, Mast, Tbol

    I think people try to make this way too complicated what is the muscle part of a muscle? About 70% is made up of water. If you are taking about only the protien fiber Ronnie Coleman prob only has 100 lbs or less of "muscle".
  4. jason1000

    Summer Lean Bulk..Test, Mast, Tbol

    Yea I know way you are saying but i'm talking about when you first start using if you are intense with your training and stict for your diet you should easily get that much. Hell 8 lbs of pure muscle is doable for naturals. 0.25 to 0.5 lb on a great week.
  5. jason1000

    Summer Lean Bulk..Test, Mast, Tbol

    Wtf 15 lbs of lean muscle should be do able in under a year with the stats he has. Don't limit yourself!
  6. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arms Workout Bench Press-barx25,95x12,145x10,205x10,255x8(+10lbs!) Incline Smith Machine Bench-50x12,100x10,150x10(+5 reps) Flat DB fly-10x15,25x10,40x15(slow reps) Curls-45x10,65x10,95x10,115x8 Machine Curls-40x10,60x10 Nosecrushers-30x20,60x15,80x15 Overhead tri...
  7. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Pretty good man! They measured 17" the other day.
  8. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout: Squats-135x10,185x10, 245x8(+10lbs -2 reps) Hack Squat-370x30 Leg ext-30,50,70 all for 20 reps 1 Leg romanian deadlift-40x15 Leg curls-30x12,50x8 Leg press Calf raises-370x50,470x50(+20 lbs)
  9. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Yea DB shrugs feel a lot better. I only have light DB's though. Trap-bar shrugs are really good also!
  10. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Yesterdays Back Workout: Barbell Rows-135x12,185x10 Deadlifts-135x8,185x6,235x3,285x3 Machine Rows-100x10,140x10,180x10 Pull-downs-100x10,140x10,180x10 Shrugs-225x15, 345x10
  11. jason1000

    New manual labour Job, AndroSeries?

    It will help recovery greatly plus you could be able to lean up a lot while gaining some muscle.Go for it man!
  12. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    I'm doing shrugs with back today. I always felt like upright rows were a bad exercise a focus on a lot of muscle but not much stress plus horrible for my joints! I kinda agree with your suggestion to do more traps, they are growing just from being "on" though.
  13. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder workout BB shoulder press-barx15,95x10,145x10(+10lbs) DB Side lateral-10x15,20x12,30x10,40x10 DB front raise-10x12,20x12,30x10 DB reverse fly-10x15,20x10,30x12,40x12 Great Pump!
  14. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Weight up to 206.5 in the am!
  15. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Thanks man its doesn't seem like muck on pics but in real life it is a lot different.
  16. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arms Workout Bench Press-barx25,95x12,145x10,205x10,245x8 Incline Smith Machine Bench-50x12,100x10,150x5 Flat DB fly-10x15,25x10,40x15(slow reps) Curls-45x10,65x10,95x10,115x8 Machine Curls-40x10,60x10 Nosecrushers-30x20,50x12,70x10,90x7 Overhead tri ext-20x15,40x20,60x20,80x10
  17. jason1000

    Test E: 450mg vs 600mg

    Why would you not do 1g? It is the optimal amount for a lot of people.
  18. jason1000

    On cycle and having shoulder problems...What would you do?

    Go hard on other bodyparts like legs and arms.
  19. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Trained arms today and got a great pump going. BB curls-45x12,65x10,85x8,105x8 Incline db curl-15x12,30x12 Nosecrushers-30x20,60x10,90x6 Overhead tri ext-20x20,40x15,60x15,80x6 Push-downs-30x15,50x15,70x12
  20. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Yesterday I did a leg workout here are the highlights: BB squats-235x10(+10 lbs) Went kinda low and hurt my back need to warm-up more Leg curls-50x12(+2 reps) Shoulder/back workout today: Shoulder press-135x13(+3 reps) Side laterals-40x10(+4 reps!) Did light back with pull-downs, rows and chin-ups
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