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  1. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arm Workout Bench Press-barx25,95x12,145x12,195x10,225x10(+20lbs!) Incline Smith Machine Bench-50x12,70x10,130x10 Flat DB fly-10x15,25x10,40x20 Seated 1/2 curl-30x12,50x10,90x10 Machine Curls-50x12,80x12 DB curls-30x15,40x10 Nosecrushers-30x20,50x12,90x10(+15lbs) Overhead tri...
  2. jason1000

    First Contest Cut progress

    Looking lean bro! The level that you are at is what i'm aiming for this summer. How much cardio are you doing a week?
  3. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Just saw this right now I had 4 vodka red bulls and danced with some hot girls and had a great time! My friend wants me to come out tonight again but yea I really gotta say focused. Social life is so hard to maintain when killin it in the gym and kitchen:aargh:
  4. jason1000

    P-mag log

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x10,100x8 DB Side lateral-10x15,20x12,30x12 DB front raise-10x12,20x12,30x20(strict form) DB reverse fly-10x15,20x15,30x15 Wide Grip Pull-downs-100x15,150x10,180x12 Ez-curl rows-50x12,100x12,150x12,200x10(ok form) Reverse...
  5. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Shoulder/Back workout Smith machine shoulder press-barx15,30x10,50x10,75x10,100x8 DB Side lateral-10x15,20x12,30x12 DB front raise-10x12,20x12,30x20(strict form) DB reverse fly-10x15,20x15,30x15 Wide Grip Pull-downs-100x15,150x10,180x12 Ez-curl rows-50x12,100x12,150x12,200x10(ok form) Reverse...
  6. jason1000

    P-mag log

    Those are some sick strength gains man! My sides are pretty much the same also think i'm just gonna shave my head and get it over with lol.
  7. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout 30 Min Liss cardio Front Squats-barx15,95x12,155x12 Leg Press-200x20,300x20,445x20 Leg ext-40x15 5 sets 50x15,60x15,70x15 1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x12 Leg curl-30x12 4 sets Standing calf raises on a smith machine-barx20,50x15,100x10 3 sets
  8. jason1000

    P-mag log

    Leg workout 30 Min Liss cardio Front Squats-barx15,95x12,155x12 Leg Press-200x20,300x20,445x20 Leg ext-40x15 5 sets 50x15,60x15,70x15 1 arm romanian deadlift-20x12,40x12,60x12,80x12,100x12 Leg curl-30x12 4 sets Standing calf raises on a smith machine-barx20,50x15,100x10 3 sets
  9. jason1000

    P-mag log

    Damn man 15 is sick and yea gotta love that pump! Btw, if you are still feeling good I would do the 6th week. A lil more gains plus making the gains more solid couldn't hurt:147:
  10. jason1000

    P-mag log

    Hmm yea that is interesting man. So what is their rep range 4-8 reps? Also do you do more sets then? I will def look into what you are saying though man thanks for the advice!
  11. jason1000

    Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    Thanks man I think working landscaping with my dad for years gave me a strong back. I also got the record for that powerlifting association. As for as my disc slipping it was a from a combo of things I was digging holes for trees for 8 hours in 100 degree weather while drinking 3 monster...
  12. jason1000

    P-mag log

    I feel and have read that higher reps are better when on anabolics.5x5 is good though and I will follow something like that in my PCT.
  13. jason1000

    P-mag log

    Chest/Arm Workout 30 Min Lisss cardio Bench Press-barx25,95x12,145x12,165x12,205x12 Incline Smith Machine Bench-50x12,70x10,110x10 Incline DB fly-10x15,25x10,40x15 Seated 1/2 curl-30x12,50x10,75x10 Machine Curls-50x12,75x8 Incline Seated Curl-20x12 3 sets Nosecrushers-30x20,50x12,75x10...
  14. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Chest/Arm Workout 30 Min Lisss cardio Bench Press-barx25,95x12,145x12,165x12,205x12 Incline Smith Machine Bench-50x12,70x10,110x10 Incline DB fly-10x15,25x10,40x15 Seated 1/2 curl-30x12,50x10,75x10 Machine Curls-50x12,75x8 Incline Seated Curl-20x12 3 sets Nosecrushers-30x20,50x12,75x10...
  15. jason1000

    P-mag log

    That sounds really sweet man. Why do you do only 4 week cycles though? I thought 5-6 weeks was ideal.
  16. jason1000

    P-mag log

    Yea I didn't experience crazy strength gains also. I think that is because from what I have read p-mag is mostly anabolic and not androgenic. Btw how was Epi for you? I'm planning on using it on my next cycle for cutting.
  17. jason1000

    P-mag log

    I had more aggression and libido for the first 2 and 1/2 weeks then it died down and is a little lower then normal now. I feel this is because I am not taking it with a test base. Also another side I have is needing to go take a piss more often.
  18. jason1000

    P-mag log

    Leg workout 10 Min Liss cardio Leg ext-40lbs 15 reps 10 sets Leg curls-20lbs 15 reps 10 sets
  19. jason1000

    P-mag log

    Post lol. I would say 12-15 lbs i look about like I gained maybe 3-5lbs of fat as i'm trying to gain as much muscle as possible on this cycle. Also, I might be retaining some water but not much. Got 1 and 1/2 weeks left and only want to gain 1-3 more lbs. Then I will post up pics.
  20. jason1000

    Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

    Leg workout 10 Min Liss cardio Leg ext-40lbs 15 reps 10 sets Leg curls-20lbs 15 reps 10 sets
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