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  1. mkretz

    The epic food porn thread

    They are very nice and fluffy though and good variety
  2. mkretz

    The epic food porn thread

    That looks right up my alley
  3. mkretz

    Central Sleep apnea cause of fatigue?

    Same here...like what do we do...it really effects my like negatively
  4. mkretz

    The epic food porn thread

    Where was this...around buffalo?
  5. mkretz

    The Unofficial Ice Cream thread

    Agree with you....ha
  6. mkretz

    The Unofficial Ice Cream thread

    Also...this recipe makes nothing even remotely similar to halo top...I've done it numerous to.as and I would have halo top over his every time....def not watered down
  7. mkretz

    The Unofficial Ice Cream thread

    Halo top is delicious idc what you say....is ample bills better...yes but for a quarter of the calories and it had 0protein and fiber it is way. M9re worth any other 8's cream purchase in my mind And u know how much I love ice cream
  8. mkretz

    What is your favorite cheat meal?

    That's a yeast donut lol
  9. mkretz

    The epic food porn thread

    If you can get me so. Of that seasoning that would be awesome...if not no problem
  10. mkretz

    The epic food porn thread

    I offered to buy you a box
  11. mkretz

    Enhanced contest dieting

    I would say the opposite....when you start you have more fat to lose so your body will lose it easier...loser faster in the beginning and less at the end
  12. mkretz

    Cooking with whey

    Do some cardio ;-)
  13. mkretz

    Last 4 weeks of prep

    I planned Sunday to be the past hard workout...lower intensity workouts Monday Tuesday Wednesday then off thurs and Friday with lots of carbs
  14. mkretz

    Last 4 weeks of prep

    She lifts 5 days... Cardio and abs one day hiit and abs the other so she is in the gym 7 days a week...as well as posing almost every day.... She is about 4 weeks out...a little less
  15. mkretz

    The epic food porn thread

    They don't taste like peeps but do have a little crunchy sugar in them and are really sweet...anything really sweet I love so I loved tjem
  16. mkretz

    Last 4 weeks of prep

    She does a carb cycle p/c/f High...120 165 30 Med 130 140 40 Low 140 90 50 Refeed 110 210 30
  17. mkretz

    Last 4 weeks of prep

    My gf is having trouble dropping the last few lbs in her prep...she's hovers between 108 and 109 for the last 2 weeks. Her cardio had been increased to 20-30 min every day and hiit one day a week. She has a refeed day on Saturday with carbs around 210. Calories range from about 1270-1380...
  18. mkretz

    First real cut with New finaflex PX ultra

    I will be getting my cpap machine in the first week or so of march ..I want to give the best log I can and I'm gonna be honest .... My life has been a **** show lately.... Alot of crap going on and the sleep issues just making it worse...workouts get almost impossible after 30-45 min.... Since I...
  19. mkretz

    The epic food porn thread

    I added beef to the second one I got ...yummy
  20. mkretz

    First real cut with New finaflex PX ultra

    Sorry been a bit MIA will get back to updates tonight....had one of the most depressing weekends of my life for some reason.....time to refocus and overcome all this bull ****
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