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  1. mkretz

    Andro while on TRT

    I am on trt and used epiandro and 4 andro and had some decent gains ... nothing crazy but all weights Increased...ran them for 6-8 weeks
  2. mkretz

    Need 3 loggers for Vital Alchemy The Muscle Sculptor !!!!!!!

    Mine should be here any day! Can't wait. Thanks again guys.
  3. mkretz

    Need 3 loggers for Vital Alchemy The Muscle Sculptor !!!!!!!

    Pm sent sorry for the delay. Thanks so.much. hope everyone flows along with the log. I'll post a link here. Love getting people involved in the logs
  4. mkretz

    Interesting food combinations... what are some of yours?

    Almond b7tter is even better on sweets
  5. mkretz

    Need 3 loggers for Vital Alchemy The Muscle Sculptor !!!!!!!

    age- 28 Yes I have used fat burners before, mostly alphamine, OL bloodshed and ignite Training 10 years Current goals - I'm 210 now. I want to be consistently under 200 then eventually 185-190 Yes I can update 3-5 times a week no problem I have a bunch of logs, mostly pre workouts but it's been...
  6. mkretz

    A HALF-DOZEN Loggers Needed!

    I've used OL UK yk-11. Would love to.compare yours if still available. Used mk677 for a week but made me too hungry Never used rad 40 but have heard good things Haven't ran a log in a while would love to see what rad 40 and yk11 could do together
  7. mkretz

    Easy to consume carbs and leptin

    If you're actually not hungry I would say your leptin is fine and don't worry about it so much. If your leptin was low you'd be very hungry and have a lot of cravings
  8. mkretz

    What is your favorite cheat meal?

    Had one of these... ridiculously heavy and dense but delicious.... eating more than one of these is a challenge haha
  9. mkretz

    What is your favorite cheat meal?

    Yep! And we found some amazing stuff.
  10. mkretz

    The Unofficial Ice Cream thread

    Clementines is no joke... all the flavors I had were damn close if not a definite 10/10
  11. mkretz

    The Unofficial Ice Cream thread

    I actually really enjoyed the cheesecake truffle flavor with the cookie swirl... solid 9/10 For me
  12. mkretz

    The epic food porn thread

    All part of a balanced breakfast. Pol
  13. mkretz

    Crazy Appetite?

    I have the same issue and I've gained plenty of weight and it continues, it sucks
  14. mkretz

    The Unofficial Ice Cream thread

    Thje ample hills star wars flavors are at my whole foods!!! Requesting that they get the whole line
  15. mkretz

    The New Product Release Thread

    Grape... will be trying power punch soon though
  16. mkretz

    The New Product Release Thread

    I had the grape and cola hyde..... there is less carbonation which I didn't enjoy...makes them taste more syrupy. Bang is much better imo. But....their energy and price point will make them a repurchase for me....not bad at all but nowhere near bang
  17. mkretz

    The Unofficial Ice Cream thread

    This and lake effect are the two best cookies and cream I've had and for whatever reason this and buckeye are the only two greeters flavors that are not at my wegmans
  18. mkretz

    The Unofficial Ice Cream thread

    Boo that's dumb
  19. mkretz

    Cereal Killers

    So jealous
  20. mkretz

    What is your favorite cheat meal?

    I've been to the gast ropub in Clarence a d the falls. Both excellent
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