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  1. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Damn... that sux lol. I'm notnflexible either. It's w ierd cuz my.form seems good yet my low back kills me from squats but it's fine from deads Yesterday I did back and shoulders I did heavy deads and everything else was hypertrophy work. Deadlift 475x4 475x4 475x4 475x4 495x4 These felt...
  2. mkretz

    The Unofficial Ice Cream thread

    I can attest to the amazing pb flavor here...incredible. explains the high cals too lol
  3. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    I was supposed to do back in my.last workoutnso I may deadlift and do back today and try to get in shoulders and arms later...then legs tomorrow. Yesterday morning I took two caps with a decent amount.of coffee and damn was I buzz in haha.... i think my.ohysocal hunger is a little decreased...
  4. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    So I took yesterday off... my.legs were.sore but lately it seems like my.lower back gets the most sore...this is different for me. Knee was still as sore as usual
  5. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Haha thanks for the love guys... I can def get a little crazy sometimes haha usually when I workout with other people cuz I wanna show them up. Even if they loft more than me I wanna out work them.... my workouts used literally insane and I wondered why I made no pr9gress.....no one could hang...
  6. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    It was def. Cardio lol I was spent
  7. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Alright friends! Legs Squat-was very happy with this 385x5 385x5 405x5 405x5 405x5 Deadlift- amazing how much less I could do after doing squats first lol 325x12 365x12 315x12 275x30 That set of 30 killed me. I did them all continuously and I was just done after that. Did 4 sets of 8 with...
  8. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    I didn't workout yesterday my low back was still sore. Diet unfortunately was horrible. Way over calories Today will be legs l. My knee is usually pretty sore the night after and the day after legs so I'm interested to see how it feels
  9. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    I would also like to note that I will keep an eye on how the laxogenin effects my new elbow issue as well as my knee. I injured it playing basketball one time and ever since I cant do anything active without a brace. Seems like really bad patellar tendonitis
  10. mkretz

    MUSCLE SKULPTOR-SPONSORED BY STRONG SUPPLEMENT COMPANY

    Good stuff so far man. Cant wait to see how this treats you.
  11. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Yea i like it...good for supersets too if I want.
  12. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    yesterday I took 2 caps upon waking about 30 minutes before cardio. I did an hour of cardio on my elliptical at home. I also had a cup of coffee with this. This was the perfect amount of energy for me, but like I said i am very stim tolerant so I can see this product providing the perfect energy...
  13. mkretz

    Need 3 loggers for Vital Alchemy The Muscle Sculptor !!!!!!!

    Link? I can't find it
  14. mkretz

    MUSCLE SKULPTOR-SPONSORED BY STRONG SUPPLEMENT COMPANY

    Subbed!
  15. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Thanks! I had a little today but not bad at all
  16. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Trying to hit everything twice a week so my heavy dead/light squat day is my hypertrophy focused legs day (reps will be increasing from here every week) and me heavy squat light dead day is my power/strength based leg day
  17. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Ok so yesterday was my first dose. I took it about 30 minutes before my workout. I dont think I will be using it solely as a pre workout but the way things timed up yesterday that is how I took it. Ideally I will take it in the morning before cardio and then lift later. I took one serving (2...
  18. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Awesome appetite is my biggest issue
  19. mkretz

    Need 3 loggers for Vital Alchemy The Muscle Sculptor !!!!!!!

    Invalid Link Removed Alright ya'll heres mine!!!! My first dose will be tomorrow There's a bunch of info in there and would really love everyone to follow along and give feedback. i will be following along everyone elses as well.
  20. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    First and foremost I need to thank the guys at Vital Alchemy for giving me the opportunity to use this product. The Muscle Sculptor is: A formula that doubles as both a natural anabolic and an intense fat loss agent that provides potent yet clean energy, appetite suppression, improved...
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