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  1. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Still at two caps....was starving. Took 2 caps, went. To the park and forgot about my hunger for like 6 hours!!! Noticed a similar effect the next day.... lov8ng it!! How much caffiene is in there btw?
  2. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    I may bump mine to 3 I still get hungry
  3. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Thanks for the support guys. I took 2 caps pre workout yesterday and had the most focused and best feeling workout I can remember. Just had that swag .... I'm sure you all know what I mean. Had to take things easy and just focus on slow negatives and contractions because of my back but it...
  4. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Now I got effing sick.... d idnt take the product for 3 days while I was sick since I didn't think it was a good idea.... overall I like the product so fat gives good energy... strength is good.... but with all the bull **** I've had going on I keep eating like garbage...I'm determined for the...
  5. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    This is my plan... I can still do hack squat leg press and leg.machines no problem. However... the other day my gf wanted to squat so I tried it lol I'm an idiot I know Pain stayed the same the whole workout and it went way better than I thoug t. I did doubles at 365, 385, 405 with bands...
  6. mkretz

    The Unofficial Ice Cream thread

    Where did you find the chilly cow
  7. mkretz

    KJ'S Vital Alchemy The Muscle Sculptor Sponsored Log

    Nice deadl8ft session....anytime you're able to push through it's a good session
  8. mkretz

    KJ'S Vital Alchemy The Muscle Sculptor Sponsored Log

    Just a thought...But the biceps actually help st abilize the elbow while benching so by not training biceps you allow the elbow to be more stable which may explain why you have less or no pain
  9. mkretz

    KJ'S Vital Alchemy The Muscle Sculptor Sponsored Log

    For sure...nothing feels qu8te like high reps deads
  10. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    So. I gotta admit my diet hacks been horroble and I apologize. Trying to get back on track today Yesterday I did chest and back I did a couple deadlift just to see how my back felt. It still hurts. Worked up to 405 for a couple singles Bench press was good though 285 paused for 5 2 sets of...
  11. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Back was feeling better but then I got up wrong during my workout and tweaked it again... still hurts today... don't know about the gym today
  12. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Also I did some jumping trying to touch the rim and my.knees were killing me... it sucks
  13. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Hey hey. Sorry for the hiatus. Had some personal issues arise. I also forgot to take it for those 2 days and did not eat well. Yesterday I dosed it as my pre workout and had a good workout Deadlift 495x3 505x3 505x3 505x2 hurt my back :-( So not sure what happened but I am going to a chiro...
  14. mkretz

    KJ'S Vital Alchemy The Muscle Sculptor Sponsored Log

    Same here... not far off right now... actually probably within 5-10 lbs on everything... if I can stay consistent I'll crush it for sure
  15. mkretz

    KJ'S Vital Alchemy The Muscle Sculptor Sponsored Log

    You're gonna kill me though I'm gonna have to do 315 for 30 now haha
  16. mkretz

    KJ'S Vital Alchemy The Muscle Sculptor Sponsored Log

    Haha thanks man. If grip is your issue you'll be fi e just doing it more often!!! It doubles as cardio too!
  17. mkretz

    MUSCLE SKULPTOR-SPONSORED BY STRONG SUPPLEMENT COMPANY

    Good stuff all around man! And it's only the beginning
  18. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    Legs didn't feel great yesterday so just did some hypertrophy chest and arms..... pre exhausted my chest with flys and tried to really slow down the negatives a d squeeze each rep of each exercise....I used super light weights but I'm def. Sore today
  19. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    That sounds exactly like me... good to know
  20. mkretz

    Mkretz makes his return with The Muscle Sculptor by Vital Alchemy

    I'd also like to note that I have had very good pumps on my hypertrophy days
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