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  1. Sunflower seeds verses Almonds

    There is ample amounts of vitamin E contained in raw sunflower seeds that also offers anti-inflammatory benefits. These seeds are also known to reduce asthma and rheumatoid arthritis. Eating raw sunflower seeds can also reduce the odds of colon cancer and cardiovascular diseases, which is...

  2. Do I still eat if I'm full??

    Thanks for all your guys' help and advise. Very much appreciated

  3. Should I take Glutamine Supplements?

    Hello all, Is Glutamine supplements worth it?

  4. Do I still eat if I'm full??

    Thanks for all your guys' opinions and help. To answer you guys, I don't end up getting all my cals every day (I usually do) mostly because I'm stuffed and it just feels like all of it is gonna turn to fat. I know that when "bulking" you gain muscle and fat, but I'm concerned that eating when...

  5. Am I doing this "bulking" phase right?

    I guess my main question is, sense i'm gaining muscle and fat is that normal when bulking? And when it is time to cut will I lose mass? Thanks

  6. Do I still eat if I'm full??

    I'm supposed to be taking in over 3000+ calories a day. But by the time i reach my 4th, 5th, and 6th meal I'm still full. Should I still be eating? and if so, is my body just going to convert these last 3 meals into fat? Any advice would be greatly appreciated.

  7. Am I doing this "bulking" phase right?

    Hello all, I've been trying to "bulk" over the past couple months or so and I have put on some weight. I can tell I'm getting stronger and gaining weight, but it's not just muscle. I have gained muscle as well as some fat. Is that okay, or am I doing something wrong? This is my first time...

  8. Quick n' Delicious Bedtime Treat

    You will need... (1)-One 6oz CarbMaster yogurt (bought from Kroger) (2)-Fat Free Cottage Cheese (1/2cup) (3)-Tablespoon ground flaxseed (4)-6-8 Almonds, about a tablespoon Mix all 4 ingredients in a bowl. May need a splash of milk to loosen up depending how thick you like it. (1)- 60cal. 4g...
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