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  1. whey protein bashing and egg whites

    totally understandable for prep. and yes whey is awesome for desserts and what not (pancakes r my fav). but again, in general, you have no reason to think "whey is bad". i'm honestly just confused over the hype of the subject. i'm not surprised since this happens all the time, one person...

  2. whey protein bashing and egg whites

    Seems like everyone shares the same opinion overall. I don't get why this is a worry. I've seen so many posts asking if whey is "bad" on forums and articles in the past couple months, i wasn't sure if i missed some crazy new revelation or something lol. Hence, why i figured i'd get the...

  3. whey protein bashing and egg whites

    word. for me its 3 whole eggs and sausage AM, peanut butter and whey PM. I could cut out the whey before bed but i don;t see any reason to overall. but then again it might raise igf levels too much and i'll die early :saroll:

  4. whey protein bashing and egg whites

    ironically theres this dude i work with (6'6" 270lbs lol) who was drinking a shake in the hallway (hes one of those ppl who are all prideful about lifting) and someone said "those things'll kill yeh" haha. his response was "u smoke cigarettes".

  5. whey protein bashing and egg whites

    Good point with the sweeteners and dairy. Though, as you said as well, I've never noticed any significant issues with bloat. whey is probably the only thing i consciously eat with sweeteners

  6. whey protein bashing and egg whites

    You said it best: I should just listen to my body. Maybe i'll hit the whites for a while, if I like them better, ditch the protein or vice versa. Or, as mentioned above, hit a blend. I usually try to get 3 whole eggs a day to begin with.

  7. whey protein bashing and egg whites

    This is how I've always felt as well

  8. whey protein bashing and egg whites

    a side effect I have! i thought it was just poor genetics. i'm giving all of my protein to the dude banging my g/f.

  9. whey protein bashing and egg whites

    word, i've done similar. Taste is never a factor. after going through (free) tubs of bb.com's whey and GAT Nitraflex raw eggs alone are a blessing. bad tasting supplements put hair on ur taint.

  10. whey protein bashing and egg whites

    Whey protein has been getting bashed hard lately. Some opinions make sense scientifically and others state just plain out "you'll look better without it". There are also the retarded ones that bellow "you don't need it, ITS A SCAM".... ya no **** you don't need it but its easy if you're busy...

  11. Article: Metamorphosis In A Month

    wait... all you say is, "made a huge difference in body comp". the article is about BULKING. are you saying you've gained lean mass doing a 20/4 IF?! haha ok. if you meant you lost weight and maintained lean mass well, then what you wrote is completely irrelevant. he never said IF sucks, he...

  12. out with the old, in with the tastey

    ya very true. I use the almighty triad too so i'm probably overloaded with bs.

  13. out with the old, in with the tastey

    I recently started a "bulk" and have basically been eating the same crap I ate on a cut, just more carbs and more quantity. well i'm bored of the same old meat/potatoes/greens bs and want to do something similar to what I did my previous bulk.... MEXICAN. high carbs, high protein, high...

  14. you ever go junk food crazy after a diet?

    I recently went from 205 down to 175 in a matter of 3 months... not too bad. I did no cardio, just a strict, lean, nutritious diet, crushing all of my macro and micro needs quite well. for the past month and a half though, I've gone completely insane. I still eat healthy, generally (all of my...

  15. Guys gave me a bag of D-Bol or thats what he says it is...

    oh man i'd be jelly if it was oxy hahah

  16. Article: Quick Bodybuilding Meals

    some of those sound.... ok. def not quick i'm a long time fan of: take a lot of meat, take a lot of veggies, throw them in a crock pot with a lot of spices. servings = as many as you want 1 serving = until satisfied carbs: low protein: high or just throw some eggs an potatoes in a skillet...

  17. Do I have the Genetics for Steroids.

    LOL^^ "am I ready", while being 156 and training for 13 years. I went from 160 to 180 in 3 years and haven't even touched a pro-hormone. if you wanna do it then you're ready. if I only went from 130 to 154 in 13 years I would have been on that **** a long time ago. then again maybe the...

  18. Article: Link Between Omega 3 And Prostate Cancer?

    wow. I dunno how to feel about this.

  19. another 1st cycle... let me have it!

    I take milk thistle anyway. Thinking about what I've done to my liver just a few years ago makes me sick lol. No more damage needs to be dealt.

  20. another 1st cycle... let me have it!

    I have also thought about this and have been reading rather extensively. Everyone says something different lol. It seems to make sense to use clomid but I'm honestly torn between what I want to do. I have 2 bottles of D-POL and erase so changing that up would be no issue if I would decide to...
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