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  1. Rebel29073

    Some thing has to be wrong

    the good thing about yogurt vs. milk product is that dairy products target the fat storage in the belly area as a rule. If you are looking to gain weight and hopefully not add to your mid-line Yogurt is a great alternative to gaining some quality protein as well as some healthy bacteria and not...
  2. Rebel29073

    Some thing has to be wrong

    great post! I agree on the enzymes and if the poster was recently on antibiotics they should introduce some yogurt to replenish the good bacteria. I also agree results are seen through measurement or sometime simply looking in the mirror.
  3. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    How much those "kicks" run? damn site restricting me from posting because of the link!
  4. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    Ha that sounds pretty awesome! Might have to give that a shot!
  5. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    lol that sounds gross I agree. They say the best Tuna (if metals is a concern) is the chunk light which is odd since it is likely the cheapest...go figure! To me it looks like cat food, but I guess the results of tests tell the tale. EVOO is a great move even though you drain most of it out...
  6. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    I hear you on the chicken. Gives me an idea since I haven't tried that yet either. I would buy only one can of salmon to try it if I were you, because I am not a fan of the canned, but like I said the stuff in the pouch is much better but certainly not cheap (at least not in the grocery store)...
  7. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    For the grill I love me some Talapia,Salmon, or tuna steaks. Got my son eating it also. I think he loves it more than me! In the can I have been eating tuna for years (not daily or anything like that) , but recent research by myself has proven too much of canned tuna (of certain kinds) is of...
  8. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    Great log btw! What kind of canned tuna you eating if i can ask? They say Sockeye is the kind to get due to the lowest mercury levels...I was eating only white albacore thinking I was doing myself some good only to find out it is the worse of the canned tuna for mercury levels and...
  9. Rebel29073

    Barbell Only.....

    check out craigs list in you local area under "sporting". you should find a plethora of item's in your area you can add into your Gym setup for cheap. Should get dumbells so you can add flyes. Also DB's will be helpful for your back day as well. I have several pieces at my place not and 80% of...
  10. Rebel29073

    yok3d dosing

    Okay today was a different story. Busted open the caps in my PWO waited 10 mins to leave for the gym. 15 min drive to the gym 15 min warm up so 40 mins after ingestion and I got a really good pump today...I idd chest first and didnt notice anything but when I moved to arms they blew up and veins...
  11. Rebel29073

    Yok3d

    Same issue here...almost done the bottle...oh well just goes to show what works for some doesn't work for all...
  12. Rebel29073

    yok3d dosing

    Gotta try different combo's try waiting 1.5 hours after your meal. I am having the same issue...i am almost done my bottle and have not found the "sweet spot" yet. I have also opened the caps and dumped them into my PWO and hit the gym 20-30 mins later...I got an okay pump...nothing mind blowing...
  13. Rebel29073

    Tried Yok3d for the first time tonight

    I am only 160 I guess my AV pic might mislead a little as to my overall size. They say the average meal is digested in about 1.5 hours so sounds like you did dose empty to me and i would assume that is the best way. I can say if I don't figure the dosing out by the time I use up the bottle I...
  14. Rebel29073

    Tried Yok3d for the first time tonight

    I am almost through my IC bottle of this and I cannot seem to get a crazy pumps like everyone talks about...how did you dose this Natty? Qty and timing and with food or without? I am curious. I have tried it fasted and fed 1.5-2 hours pwo and I have tried busting the caps open and into my PWO...
  15. Rebel29073

    SIPPING ON B C A A ' S

    watch out they might shake down the cop wondering what that white powder is in the jar!
  16. Rebel29073

    SIPPING ON B C A A ' S

    The modern BCAA tastes great IMO. I have had both the white blue raspberry and the grape bubble gum and had no complaints on either. I have not tried the BCAA5000 yet and assume it is unflavored so likely not very good tasting. I have also tried purple wraath which i thought had a unique but...
  17. Rebel29073

    gains stopped coming

    More food/calories and consider changing up your workout routine. How much have you gained thus far?
  18. Rebel29073

    Experiences with ZMA

    More restful sleep (even if you don't get 7-8 hours you should feel refreshed). I was taking a dose of 3 per night. As you are likely aware the thought is through the heavier sleep period GH is released so a more sound sleep means max GH release...I saw not training benefit to date from taking...
  19. Rebel29073

    What's the last thing you ate??

    Why not consider subbing in Romaine instead of iceberg lettuce? More rigid/firm of a leaf and has more of everything good available in it from a nutrition standpoint. Just throwing it out there for consideration. It does look good though "as is"!
  20. Rebel29073

    What's the last thing you ate??

    1 cup oats 1/4 cup Raisins and 1/4 cup low fat cottage cheese. Love my oats in the AM...5x a week...
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