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  1. Rebel29073

    Magic Bullet Blender

    Not so sure on the MB...def dont get a slap chop...I got one and tried it and it def does NOT work like they show it on TV...truth in advertising HA!
  2. Rebel29073

    Yok3d

    I only get a great pump on arm day. I dose mine by busting them into my PWO and take about 30 mins before I work out...I have one dose left from my IC bottle and I think I have gotten a pump 4x so far that is worth speaking about...I only started busting the caps open in the last 6-7 doses and...
  3. Rebel29073

    Fruit sugar bad???

    Agree 100% and I am sure all know the benefits the blood PH level We are all born with a very high alkaline blood pH of 7.4. Over the years as we age this pH level gets more acidic. An acidic environment is a magnet for diseases. It also speeds up the aging process. So if you want the aging...
  4. Rebel29073

    Fruit sugar bad???

    Stay away from iceberg lettuce...it is the worse kind...at least do Romaine if you cannot deal with straight spinach.
  5. Rebel29073

    Fruit sugar bad???

    W0rd. Good stuff you posted in this thread Anton. I cannot live up to it all yet, but I like what your putting down.
  6. Rebel29073

    Seasonal allergies anyone

    I do good for 75% of what not to eat via that method...just fail with grains and legumes. I have been a huge fruit and veggie eater for years. My fruit drawer always runneth over. My GF and son think I am nuts (no pun intended).
  7. Rebel29073

    Seasonal allergies anyone

    Makes 100% sense not to start another thread...this one had a lot of good idea's in it I would have never considered.
  8. Rebel29073

    Seasonal allergies anyone

    I like my grains and Legumes though . Don't think I can abide by the hunter gather methods of eating
  9. Rebel29073

    Seasonal allergies anyone

    Ha didn't notice staked bumped this thing from a longggg time ago :oops: thought it was a current dilemma...well seems to be for others not so much you. Just found out my GF actually has the flu...lucky her! I am probably next to get it!
  10. Rebel29073

    No muscular pain after training :S

    ^ This! Sounds like a plateau may have been reached switch things up .
  11. Rebel29073

    Changing the length of your bicep

    Living in SC I wear Tank tops most of the time as it is rather warm here from March through Oct so I kind of like my "boulder like" (what my son refers to them as) biceps. As far as the forearms go if you have any plates at home grab a wrist roller from Walmart and do a few sets every other...
  12. Rebel29073

    overtraining

    Agree 100% on the fam deal! They grow up fast ! When I train arms hard they shake for a while after wards. I am in no way over training. Over training is harder to accomplish than most realize. Listen to your body the next day and you should be able to tell if you are over training. Soreness=...
  13. Rebel29073

    Seasonal allergies anyone

    I think Staked did a drive by pepper spraying when you weren't looking! Here in SC this is the time of the year when the pollen is ridiculous. I grew up in NJ which has more tree's than we have out here and it wasn't any where near the level of pollen here...I am blessed in the fact it only...
  14. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    First he has white powder in a jar (BCAA's). Now "sampling" and selling out of his trunk...he will be under investigation for sure now ;)
  15. Rebel29073

    Barbell Only.....

    TJMaxx often have them cheap (12.99). If you have them around you at all. They just go in a doorway or closet opening. You can also use it for sit-ups/push up's
  16. Rebel29073

    StaCkedCop's training journal - A Iron Addict's Log -

    Staked you tried any yok3d yet? Folks are raving about it and I have used up my bottle already...I found busting them open into my PWO about 30 mins pre worked best, but only really noticed the pumps on arm day...it is a little pricey and the bottle is small so it wont take up too much room in...
  17. Rebel29073

    Magic Bullet Blender

    Ever check out Naturally more? Good stuff and I highly recommend.
  18. Rebel29073

    Magic Bullet Blender

    Sounds OUTSTANDING (pun intended kind of)! What kind of PB you puttin in there?
  19. Rebel29073

    Magic Bullet Blender

    I ALMOST bought one at the QVC outlet at the Myrtle beach tanger outlets Sunday...now I saw this post and I am pissed I didn't...it was a set for like 50.00 ...I was figuring I can likely get it at Target or somewhere like that...might check out Amazon like ya'll said. Looking to get one...
  20. Rebel29073

    Changing the length of your bicep

    Makes sense. The tricep will make up about 2/3 of the overall size of the arm for most people.
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