Welcome back bro. i took a break from here for a while myself. Congrats on the new job and things taking off...gl with the PH if you follow through on that route.
Kleen,
Last update is awesome. Glad you are having great results.
Interesting note on the cardio, but you look pretty damn lean in your pic in your AV...what is your current BF% if I can ask? (sorry if I am being too lazy to look through your log for that info)
got my cellucor black chrome (beta kind of) in the mail yesterday so I will be adding that to my stack...wyked and black chrome...energy and more pump...should be epic...I hope!
Hope the legs aren't too bad there bud...Thursday if my leg day ...while I like leg day...I also hate it lol.
Not so much the cost just the foresight to get them in advance of a workout day. So what I meant by MacGyver was I am there , at the gym, how can I do weighted leg raises kind of thing.
I am in Walmart enough I am sure they have them...I just never think about it or don't have it written down...
Not knowing what your routine is I can only offer my routine. I just added ab's back in as I was neglecting them. I have always had very hard ab's and 4 years ago I was ripped up but now a days not so much. Foundation is def there, but cuts are not (I realize this is mostly diet related to make...
I dose mine and head for the gym. Kicks in quickly for me. about 15 mins to the gym. I also take mine on an empty stomach (at least 2 hours after a meal)
I been dual scooping. Got quite a few workouts under my belt using wyked so far. Definitely having better more focused workouts and going for heavier weights so I am happy. I am sure you will be too. *subbed*
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To each their own. Either is better than none at all no doubt. I just question the hype around "greek yogurt".
Since I try to get my proteins other ways and I am not a milk drinker nor much of a cheese eater I am more for calcium from my yogurt. Depends on what your...
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