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jonesBones40 gettin' shredded (hopefully)
All this strength loss talk got me wondering since I haven't benched in awhile. I used to pump out 275x12 but that was 63 lbs ago, hoping for 10- jonesBones40
- Post #152
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
Yeah I aimed to lift for feel and technique but pounded out 110 lb dumbbells by 8 on incline bench earlier this week- jonesBones40
- Post #151
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
The only strength drop I noticed was squat reps went from 315x12 to 315x8 I stopped lifting for weight once I started this though I'll have to bench here soon to see how that goes. As for pant size idk. I need to wear a belt now and most stuff fits a lot better- jonesBones40
- Post #149
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
I appreciate it man! I was tired of just being able to lift heavy weights it was time for a change- jonesBones40
- Post #147
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
4 months here soon and yeah I feel a lot better a lot more comfortable. And yeah partially because of a pool party where I wanna slay hoodies but also I want to compete and win this competition. Which has really been a dream from the first time I lifted a weight 6 years ago- jonesBones40
- Post #142
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
Pretty eye opening comparison- jonesBones40
- Post #139
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
4 weeks out pictures coming soon- jonesBones40
- Post #135
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
This guy will be my competition. A few more pounds and I think I can take him- jonesBones40
- Post #134
- Forum: Weight Loss
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$$$ REDuction: SHOTS or TABS & RAZ LOGGERS NEEDED
Currently preparing for a comp would love to try your product and maybe rock some controlled labs swag ;)- jonesBones40
- Post #12
- Forum: Company Promotions
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A little disappointed about order
Friday the 13th was your first wrong- jonesBones40
- Post #15
- Forum: Nutraplanet
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jonesBones40 gettin' shredded (hopefully)
Pre Comp Diet with Macros and Calories Meal 1 10 egg whites 2 slices ezekial bread Calories 332 Protein 44 g Carbs 31 g Fats 1.5 g Meal 2 10oz tilapia 1 cup broccoli Calories 303 Protein 60 g Carbs 6 g Fats 4 g Meal 3 10oz chicken 1 cup spinach Calories 351 Protein 70 g Carbs 7 g Fats 4 g...- jonesBones40
- Post #133
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
Do you guys want an in depth look at my precomp diet?- jonesBones40
- Post #131
- Forum: Weight Loss
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jonesBones40 gettin' shredded (hopefully)
Sitting at five weeks out- jonesBones40
- Post #129
- Forum: Weight Loss
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Article: Drop Sets And Speed Sets
Agreed with the small weight stack idea. But dumbbells are definitely the way to go for drop sets :)- jonesBones40
- Post #4
- Forum: vBCms Comments
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A little disappointed about order
Yeah my NP order came in a little slower than normal. Nothin too serious though- jonesBones40
- Post #10
- Forum: Nutraplanet
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