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  1. CaptForest

    Kapernick?

    Alex smith is a great quarterback if the season keeps going the way it is. We will see that the 49ers ****ed up. I am a fan of Kapernick though so i hope that he shapes up. That first game of the season was a monster we need more of that.
  2. CaptForest

    TEBOW on the PATS?!?

    I am not a pat fan but i am sad that tim tebow did not work out over there.
  3. CaptForest

    Looking for advice on bulking/what to eat

    get your cals from 50% carbs then split fats and protein. thats how i am going to handle my bulk. carbs 50% protein 28% fat 22% is actually how i am doing it for 3200 cals. good luck to you
  4. CaptForest

    Sweet Potato Fries/Wedges Help

    yeah i have tried before to cook them. came out terrible. I did not follow a recipe though might give it another shot in the future lol
  5. CaptForest

    Peanut Butter Balls with Vanilla Protein

    about to cook this up right now. looks good
  6. CaptForest

    First mens physique competition

    keep it up and subbed
  7. CaptForest

    End of summer shred

    winter bulk best time of the year! looking good over here. Cutting is so stressful for me.
  8. CaptForest

    58 days OUT !!!

    damn thats crazy natural
  9. CaptForest

    Rate my physique at 12%BF

    looks good man. 12% seems high how did you get your body comp done
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