What up good peeps!
Thanks for stopping by.
Shout-out djbombsquad, wicked442, & pulsefit for giving me the opportunity to share my experience with these time released insulin growth factor patches. 90 DAY SUPPLY nonetheless!!! Thank you all!
Applied my first patch lastnight on inner wrist...
Patches arrived today!
Wanted you let you guys know, after reading the dosing directions (1 day on for 8 hours, 2 days off & repeat), I went ahead and applied the first patch this evening.
This dosing schedule will work out well, as it matches my training schedule (2 on 1 off). Today was my...
If you lost 15 lbs over a 4 month period, that's around a pound per week, which I believe is ideal for muscle retention and/or perm loss if thats your goal.
I wouldn't get too caught up in being macros specific until single digit BF%.
I personally think you did great and wouldn't make things...
Tennessee @ Jacksonville - Tennessee
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San Francisco @ Seattle - Seattle
Chicago @ Tampa Bay - Tampa Bay
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