Yea, the term "heavy" is relative.
I'd say if you cant perform 8 full reps in a set it's considered heavy. So whatever weight that is for you individually...
I am a fan for sure, however they do put your shoulders in a compromising position. Gotta be real careful with going heavy and with final reps and the "stretch" that comes with.
Dosed lastnight and woke up less tired today than on previous dosing mornings.
Weight was at 232 right on the nose late sunday after dinner.
Shooting for 231 on Friday.
Diet is well balanced.
Eating 7 times per day for ~ 3,000 cal.
250g's of protein (various sources including eggs, nuts, red meat/poultry, dairy, & powder)
6-7 servings of fruits/veggie servings per day.
I usually keep everything clean (don't doctor up food with condiments and those...
Dosed again lastnight, and I have to say this is definitely doing something to my sleep.
I am waking up feeling very tired. I normally don't have any issues waking, but on my dosing mornings, I am exhausted when I wake.
Not a big issue for me though. I'm not a "hit the snooze button" kinda...
Dosing was lastnight. Woke up this morning very tired again. I'm always gtg once I get that morning coffee in me though, so I was good not long after. Feel like I slept well too though.
Hit back, bi's, abs, & 25 of cardio tonight. Good sweat. Wt. is at 233. Will be 232 by sunday. No rush...
Have you tried PRE's MK? I believe they are a board sponsor and their's is legit!
Dosing was lastnight. Nothing to note. Slept a ton yesterday.
Heavy squats, lunges, leg work, and 25 min cardio today. Felt good.
So, I am doing the MK (10mg) on lifting days, and the patches on my off days. Makes everything easier to remember for me (2 on 1 off, then dose accordingly on those days).
I was only dosing MK 5 out of every 7 days anyway, as was recommended by those with more experience and far smarter than...
Applied last night to inner arm. Very tired when I woke up, although I feel like I slept better than usual. I think my alarm just went off in the wrong stage of sleep.
Any ideas how synergistic these patches would be with taking MK677?
I was on 20mg per day, but had to back that down to 10mg...
Changed application site to just below belly button, maybe 2 inches to the right. Nothing much to note.
Patches don't leave any lingering indication they were on your skin. Very much bandaid-ish in feel and appearance.
Haven't had any more over tingling sensations that I experienced the...
Ok guys, so I woke up this morning and had the numbness of hands going on more so than usual. Now, I do have an issue with the ulnar nerve entrapment in both elbows and gets pretty bad if keep them bent throughout the night. This usually really isn't an issue for me, as I am usually conscious...
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