Patched it up overnight and was dead tired this morning when I first woke up.
Weight already shot back up to 233 from Friday, although weigh-in times were different and now that carbs are back into play, it's most likely glycogen restoration, so I'm willing to bet this is really now about my...
Schedule got altered this week, so it will throw my patch schedule off as well.
I will be dosing it tomorrow night instead of today.
No other updates at this time.
Complete rest day. Cardio and calorie restriction is over until ~ February.
Hit the scale first thing this morning and I was at 228.9, which is exactly where I'd like to be to start this lean building phase. I will slowly adjust calories back into my intake and also decrease my cardio.
Will...
Haha!
Patchnight lastnight and all good. Slept well and wasn't too tired waking up, although I was able to sleep longer this morning as I had off from work. Nothing much else to report other than I hate doing cardio. lol
Only a few more days to endure though. Can't wait to start eating to...
Dosed lastnight.
Not real sure how well that went, as the last time I even seen my dosing patch was around 1am when I went to sleep.
I applied on my wrist and I must have somehow tussled it off in my sleep. Couldn't find it anywhere in my bedroom today either, so maybe my dog got a hold of...
Dosed lastnight.
Nothing much to report.
Weight was at 230 yesterday, as I forgot to weigh-in Tues.
I am shooting for under 230lb by Monday morn.
I want to be sub 230 before I start my recomp cycle.
I can tell you that between the MK and these patches, my hunger has been off the chart...
From the movie featuring the best teeth of any Zombie EVER - The one and only Tarman! (Return of the Living Dead)
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~ To this day, he never skips a dentist appointment LOL
Dosed lastnight and slept hard.
Was hard waking up this morning. What I mean by that is basically popping up and just thinking WTF to myself and on I go to make my coffee. Took a min. to gather clear thoughts. All good though.
Nothing else to report. Yesterday was an "off day" from the gym...
Dosed overnight.
Slept well and long (had off today)
Weighed in right on the button, 231 this evening.
Keeping strength up (Full squats today up to 365 x 5) but gassing quickly with lack of carbs.
Goal weight of 230 on Tues.
I will be starting my year end recomp cycle next weekend, so I...
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