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  1. JohnRock

    Bagels??

    Whole wheat bagels are a staple for me. If you look around, you can find some with up to 13g of protein too, so you're covering all angles. I have about three a day and I'm not even bulking.
  2. JohnRock

    What are your daily essentials?

    Bulk Micronized Creatine Bulk BCAA Gatorade Powder (to make the above two items tolerable) Vit. C (usually 4g/day) Zippy Zoo Children's Chewable Vitamins (yeah, what? I eat these things like candy) Fish Oil (I forget to take these more often than not) Recompadrol (I've tried multiple brands of...
  3. JohnRock

    Cutting weight AND Carbs

    If you're trying to cut weight fast, only consume carbs directly after a workout. Just have some BCAAs before.
  4. JohnRock

    Sick and tired of these product lies...

    I'd be surprised if 4000 calories will do that for you, honestly. You need to eat however many calories it would take to get to that weight without steroids. The steroids will not significantly change your weight, only help in making more of the weight you gain muscle. Also, if you really are...
  5. JohnRock

    FMF's - 28 Days Later Log Modified Clone

    Dude, you have to eat more than that or you're going to hurt yourself. You don't need gear of any kind at this point yet. Just be patient and consistent. Eat quality food and the calories will take care of themselves. This: "M1 Syntha 6 Milk M2 Syntha 6 Milk M3 Roast Beef and Cheese...
  6. JohnRock

    Shredded Pics

    You look great, but please...cover up your ****-neck.
  7. JohnRock

    Need some help... Diet blows..

    The foods you are eating look fine to me. Have you been to leangains.com? Intermittent fasting is a very easy to follow program that makes for solid results. The short version is that you only eat for 8 hours of your day, starting either right before or right after your workout, ideally...
  8. JohnRock

    42 Year Old (Extremely Obese) Looking For Some Answers

    I was here a few years ago: 6'4", 265 and wondering how I let myself get to that point. Start with simple, good habits. Start weeding out the junk when you get groceries. No more chips, fried foods, sugary junk food, and soda. You don't have to do it all at once, but work towards changing...
  9. JohnRock

    Seasonal allergies anyone

    Local honey works pretty well for me.
  10. JohnRock

    No muscular pain after training :S

    Don't worry about this. Some workouts will make you sore and some will not. It just depends on what you're used to, more than anything. Focus more on whether or not you're improving and less on how it feels. Personally, I'd rather not be sore if I can get good results and avoid it.
  11. JohnRock

    Experiences with Intermittent Fasting

    I never tried it while eating very dirty, but I did notice fairly quick changes while eating clean.
  12. JohnRock

    UFC 128

    That was my least favorite part. I'm not much into nationalism, though. I actually like and respect both fighters quite a bit.
  13. JohnRock

    260 down to 180 up to 200

    I'm slightly embarrassed that I did this, but not enough to keep from sharing it with you all. Tip of the day: Make time to celebrate your inner douche. Invalid Link Removed
  14. JohnRock

    UFC 128

    Yeah, I saw that. Reading about it was way less annoying than hearing his version though. Leave the stories to the writers and the fighting to the fighters, I say.
  15. JohnRock

    HIT training(High intensity training)

    Nope. I just started with a weight I thought I could handle around 8 times and moved down the line from there. If you're going to lift this way, using the pulley machines can be really handy. I wouldn't do it all the time, but every now and then it's great. Also, this only works for me when...
  16. JohnRock

    What carb source do you mix your creatine with?

    I sip mine during a workout with bcaa powder and gatorade.
  17. JohnRock

    HIT training(High intensity training)

    I do this sometimes. Usually, I'll keep a second (or more) set of dumbbells close by to do drop sets with each going to absolute failure, or supersetting into isolation move to finish it off. Definitely a good way to train for bulking as it keeps volume down and hypertrophy up.
  18. JohnRock

    UFC 128

    Impressed yet?
  19. JohnRock

    UFC 128

    Really? The fight that ended in TKO after Jones out-wrestled the guy who's known for his wrestling? I'm not saying tonight's fight is a gimme by any means. If anything, I'd say it's possibly an even match up, but I don't know what it takes to impress you if Jones' last fight didn't do it.
  20. JohnRock

    Chest wont grow no matter what i do!!!

    If you're not willing to gain weight to do it, expect it to take a year or two to bring your chest up to the size you want. If it really bothers you, I'd bulk 15 lbs. or so, then cut again after you're done. Pre-exhausting the triceps sounds like the opposite of what you want to do. Do a...
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