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  1. JohnRock

    When will Forma orders ship...really?

    Just shipped! Woo!
  2. JohnRock

    When will Forma orders ship...really?

    I haven't written them yet. Interesting to know other orders have been shipped, though. Hopefully mine will be very soon.
  3. JohnRock

    When will Forma orders ship...really?

    I had a somewhat large order from Mr. Supps a few weeks ago, before there was any mention that Formastanzol was out of stock. After getting curious why it wasn't showing up and I never got a shipping confirmation, I checked the site to see the note about Forma not being available until 11/1...
  4. JohnRock

    First Ph Cycle Dieselbolan

    You can occasionally find some of the Mr. Supps stuff on Amazon for a little cheaper. I kind of understand your skinny guy mentality. I'm thin as well, but had a good run on Dieselbolan. I put on about 13 lbs. and shattered some strength plateaus. Just listen to the guys as much as possible...
  5. JohnRock

    If you've taken MLMG get in here!

    I tried a cycle of Malicious Mass a while back and I don't think I got anything from it. I put on some weight, because I ate more, believing it would work, but I only gained about 10 lbs total, and more was fat than muscle.
  6. JohnRock

    RickRock's gettin' DIESEL with Dieselbolan/Epi-strong and RS-Transaderm!!

    Looking ripped and the cycle looks very interesting. I'm going to be trying a similar cycle here soon, so I'm definitely interested.
  7. JohnRock

    Forged Extreme Mass/Epi bridge

    The thing is, I placed my order for everything but the Epi together. So I don't have the cycle support or anything at all right now.
  8. JohnRock

    Forged Extreme Mass/Epi bridge

    UGH...good news, bad news. The good news is that I hit 8.9% BF today. I was hoping to start preloading liver support next week, but I just found out my order from Mr. Supps is on hold due forma stanzol being out of stock. The crappy thing is that I found it all cheaper from Amazon, but I...
  9. JohnRock

    Forged Extreme Mass/Epi bridge

    Absolutely, that's what I meant. I'm not going to gain 20 just to be heavier. lol
  10. JohnRock

    any crossfitters? I have questions

    CrossFit is good, but it's not geared towards aesthetic goals. The purpose is to make you more functionally athletic across a broad spectrum. So whether it "works" is dependent on what you consider working. They don't work muscle groups specifically. They train movements, usually full body...
  11. JohnRock

    Forged Extreme Mass/Epi bridge

    Understood. I can live with that.
  12. JohnRock

    Forged Extreme Mass/Epi bridge

    I'm getting SO anxious. If I can get below 9% by the end of the week, I'll start pre-loading liver support next week. What's the word on Torem? For it? Against? Everything I've read seems very positive, except that it's maybe a little pricey, which I don't mind.
  13. JohnRock

    Forged Extreme Mass/Epi bridge

    That's what I figured. I guess I just need to pull the trigger and order online. Is there any risk of not getting what you ordered or any problems like that? I'm not asking for suppliers or links, but I'm not sure what things to look for or any possible red flags.
  14. JohnRock

    Forged Extreme Mass/Epi bridge

    I'm still looking into it. As of right now, I'm hoping Forma, Bromo, and a natty booster will do the trick, but I realize I should probably have Nolva or something on hand in case it doesn't. I'm still trying to figure out how to get ahold of it, though. This is probably one of those...
  15. JohnRock

    Forged Extreme Mass/Epi bridge

    Reserved for before & after pics. In the mean time, here I am now. I'll replace the pic with a new one on day one. Invalid Link Removed
  16. JohnRock

    Forged Extreme Mass/Epi bridge

    I'm planning on running these two in a few weeks or so, but I've never done a bridged cycle before. I ordered one bottle of each, as well as Bromo, two months' of liver support, and a bottle of Forma-Stanzol. I'm 192 lbs. right now and @9.5% body fat. My plan is to keep cutting until I'm down...
  17. JohnRock

    Full body workouts, and who does them?

    I usually do full body, but with a focus on one area more than the others.
  18. JohnRock

    I'm I over/under working my muscles?

    Are you doing any complex moves or just isolating individual muscles? Your volume is fine, but your progress will be better if you do more complex movements than isolation.
  19. JohnRock

    Fat Burner for Women

    My wife, who this was originally about, was doing really well for a while and getting close to her goals, then she got pregnant. Oh well...
  20. JohnRock

    How to avoid over-training when it's basically inevitable?

    I definitely plan to taper off at the end, whether anyone likes it or not. -j
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