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  1. Is it true some people really cant loose weight?

    It all boils down to calories in vs calories out.if you have low calories to maintain weight already then cardio is best bet, or a weight lifting program

  2. trenavar attack log

    Day13 almost halfway through. Did cardio today sweated the most I ever have.cardio is getting a little harder feel like I'm in a suana on the treadmill.

  3. trenavar attack log

    Day 12 did arms and shoulders on day 11 had a loss in the family do had to workout at a small town gym.nothing to log about say pounds move.body temp is up dsily looking leaner on same cardio and diet.abs are getting defined more probally around 9-9.5 now was about 10% from what my boy told me.

  4. trenavar attack log

    Day 10 leg day Leg extensions 3sets 20 reps Hamstring machine 2sets 25 reps Squats 135x12 225x12 305x10 305x6 225x8 225x6 Hack squats 3plates eaxh sidex8 2 plates 10 2plates 10 1plate 16 Legpress 6plates 8 5plates 12 4plates15 3plates to 2 plates superset Lunges 15steps eaxh leg 35lb dumbell...

  5. trenavar attack log

    Today is day 9 Didn't get much sleep before I had to be back up maybe 5 hours tops.had a crazy dream have not dreamed in forever.woke up a little sweaty but room was cold. Back day Pullups to warm up 23 reps 1st set 19 2nd set 16reps3rd set Barbell rows 135x12 185x10 225x12 225x8 205to135 drop...

  6. trenavar attack log

    Worked chest today would have logged earlier but we had a wind gust knock down a lot of trees into houses and onto a few cars so I was out until 1am dealing with that and d.o.t's late response. Chest day went great I felt totally different today Inclinebench 135x12 185x10 225x8 225x8 205x8 185x8...

  7. trenavar attack log

    Day 8: Woke up feeling refreshed, takes me a little longer to dose off but when I do I slept well had a crazy dream last night first time having a dream in forever.will long chest today to see if I have got stronger.macros for low carb days 36oz kirkwood chciken breast Two bags brown rice One...

  8. trenavar attack log

    Just got home today will be day 8 will log my chest workout.I have gone thru 3+ gallons of water today I just can't seem to quinch my thirst.I am in a car for 12 or more hours a day so pulling over every 30 mins to pee is quite much for me.diet has been going good still on same macros.has been...

  9. Is it true some people really cant loose weight?

    Shoot me a pm and I can help if needed.there is a ton of ways to bust thru the plateau. Carb cycling has worked wonders for me as did if fasting.depends on your schedule needs

  10. Is it true some people really cant loose weight?

    Height, weight shoot me log so I can see your training. How many time a week do you lift what's your split like?

  11. Is it true some people really cant loose weight?

    There is "if" fasting, there is carb cycling, zig zag calorie, keto diet.it usually all comes down to calories in vs calories out.

  12. Is it true some people really cant loose weight?

    What is your diet, training and cardio like?

  13. trenavar attack log

    Weight from this morning is 212 seem leaner and like muscles are a little fuller of glycogen. Can see my sixth ab yoday a lot better as I have staggered abs the 6th ab is very low

  14. trenavar attack log

    I am 6 foot 210lbs 8-10% bf Training for 4+ years Will be taking trenavar attack from strongshopsupplements Today is day 6 Been dosing at 40 mg a day so far. Product started to kick in this friday I was able to put up the 90's for 6 rreps on dumbell shoulder press.been a couple weeks since I...

  15. just need a bf% estimate to see where i am at

    Thank yall a lot seriously.I'm glad yalls estimates was atleast ten I'm a little leaner now.I didn't use any supplements but pre workout when I fist started took me a year and a month to go from 330 to 175.after I got down I didn't have abs and was skinny in my eyes.I started lifting heavy and...

  16. Is it true some people really cant loose weight?

    I had same problems and went from 340 to 170 then built up.they saif It was near imposibble for me to loose weight and keep it off.people use diagnosis to stay fat or make excuses I get so tired of people with the same problems I have whinning about it or getting lap bands or stomach staples...

  17. Critique on my diet please...

    not enough protein nor carbs. i would not take your calories any lower that 1800 being 250lbs.just up calories and train hard. once you stop dropping weight add in 30 mins cardio 3 days a week.make sure its the same amount of calories burned everytime.i do mine on a treadmill on incline(no...

  18. just need a bf% estimate to see where i am at

    legs have started to show more seperation and veins at the top of legs along with veins in forearms more and under knee caps on shin.

  19. just need a bf% estimate to see where i am at

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed i am 6 foot 210lbs.i do have some extra skin from being 330lbs 4 years ago.just wanted to see where i am at.still got four weeks left of diet.

  20. body fat estimate needed

    Last bump
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