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  1. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    A1) Speed Box Squats: Olympic Squats: 275x3, 315x3, 335x3, 355x2, 315x3, 325x3, 335x3 RDL: 185x5, 225x5, 245x5, 265x5 I had more planned out for this workout, but my quads were gone after squats. My back was still pretty fatigued from deads, so I went pretty light on RDLs. I should have been...
  2. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Back/ Deadlift Conventional DL: 315x3, 365x3, 405x3 (didn't record), 405x2 ugly. Bent over rows: 135x8, 155x8, 175x8 Pull-ups: 5x10 2 sec deadhang each rep My back is destroyed now...I didn't get the video of 405x3, but it was a little better than the 405x2... You can see what my problem is...
  3. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    I may just keep working on squats in the same fashion I have been, rotating between styles. Eventually I will choose and it will probably be after I complete my max effort phase. I can't argue with any of the advice given so far though.
  4. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Believe me, I was trying, lol. That's really the only cue that goes through my head. Well that and sit back... This has been an issue since I had my first knee surgery. I've git to figure out a way to correct it.
  5. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    I can see the heel toe shift. I'm still working on it, but I think I'm going to just stick with Olympic squats from here on out. As far as shoes, I've got vibrams that I would normally wear, but they've gotten soaked the last two times I've gone to squat. Leaving me with only squishy ass nikes...
  6. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    It's very helpful, especially with vids
  7. Legacyfighter

    Highschool athlete thread

    That's sad man. That's hardly even football..
  8. Legacyfighter

    Highschool athlete thread

    You need to clear that pm box man...
  9. Legacyfighter

    Highschool athlete thread

    Wow, that's pretty ridiculous. Almost makes it not football.
  10. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    I agree. It makes a huge difference when you know people are watching. The advice can be very beneficial as well.
  11. Legacyfighter

    Highschool athlete thread

    Good work in here. I really miss 7 on 7, it was always a blast.
  12. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Well thank you sir. Just saw your log. Subbing to it now.
  13. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Bench + Accessory 3 board bench: 275x3, 315x3, 335x3 Bench: 275x3 (easy), 225x14 CG Bench: 225x6,6,6 Dips: BWx10, 45x10, 90x10,10 Lateral Raise: 25x12,12,12 Had a good day in the gym. Numbers are the same as last time, but they were definitely better quality this time around. I was happy with...
  14. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Bench + Accessory 3 board bench: 275x3, 315x3, 335x3 Bench: 275x3 (easy), 225x14 CG Bench: 225x6,6,6 Dips: BWx10, 45x10, 90x10,10 Lateral Raise: 25x12,12,12 Had a good day in the gym. Numbers are the same as last time, but they were definitely better quality this time around. I was happy with...
  15. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Where did all the traffic in here go? Oh well, about to do some board presses. Should be fun.
  16. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Got out of work late and the gym closes early on Saturdays... I did manage to make it in for squats, just had to shorten the rest periods some and didn't get any assistance work. Sumo squats: 275x3,295x3,315x3, 335x3, 345x3, 355x2 ( missed my groove twice) , 335x3, 315x3 These felt a little...
  17. Legacyfighter

    Word Association Thread!!!!!!!!11

    Whore...
  18. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    Well work has kept me away from lifting for 3 days again. Ready to get back in the gym and squat. Tomorrow, Sunday, and Monday I should be able to get in and do work.
  19. Legacyfighter

    What Grip is Best for Pull-ups? ANSWER INSIDE

    To answer your question: Wide grip reduces the mechanical advantage of your biceps. When you are at the top part of a wide grip pull-up, your elbows are right around 90 degrees. When doing close grip, the top portion of the rep is about a 30 degrees at the elbow, a much stronger position for the...
  20. Legacyfighter

    Legacyfighter: Time to Break Some Powerlifting Records

    I got a really good bench press session in today. Everything felt smooth. Starting to get stronger I think. Bench: 255x3, 265x3, 275x3, 285x3 CG Bench: 225x5,5,8 Military: 115x10,10,10,10,10 Dips: 45x8, 90x8, 115x8 Lateral raise: 25x10,10,10,10 Cable flies: 30x12,12,12,12 Everything seemed to...
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