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  1. Legacyfighter

    Legacyfighter's Contest Prep

    Cardio is so boring...
  2. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 193.6 Top Sets: Smith Calves 225x21 DB Upright Row 30x18 Cable Curl 100x13 Weights felt good today. Pump was awesome again. I definitely don't feel any weaker yet. Yesterday I had another cheat meal but nothing insane. I know over the next 3 days I'll probably lose at least 2 more...
  3. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 193.6 Top Sets: DB Row: 50x18 DB Row: 40x16 wide Pulldown: 105x17 Holy Lat veins batman!! Very nice pump. Bicep and forearm pump started to slow me down, so I started letting my arms drain again. Seemed to work well. Lats, , rhomboids, and lower traps got a Hell of a pump.
  4. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 192.8 Low Dead:315x8, High Bar GM:135x10, Hack Squat:405x16 High Bar Squat: 225x14 By my last set I could only get 8 reps on high bar squat with 225... Fresh I can do about 30... Yes 30.. Needless to stay my legs were dead. These sessions are awesome. Still dropping weight fast, I...
  5. Legacyfighter

    Legacyfighter's Contest Prep

    It's Renaissance Periodization. Specifically Michael. They have a Facebook page and website. Honestly its a very straight forward approach and they make it very easy to follow. Mike is honestly one of the most knowledgeable people I've ever met in this field. I won't give out too much info on...
  6. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    This past week, since I've had a contest prep coach every single lifting session I've felt extra alpha. It's really cool walking into a gym and everyone stares at you know because they know you are ALPHA.
  7. Legacyfighter

    Legacyfighter's Contest Prep

    Dont remember if I've posted this yet or not, but I'm required to do 400-600 calories of low intensity cardio every day. All combined, I'm in a huge deficit for the first 6 days. BUT I get a cheat meal tomorrow!!
  8. Legacyfighter

    Legacyfighter's Contest Prep

    Another brutal gym session today. Very good pump from my first set till the last and the entire drive home. Top sets: Military: 105x16 High Incline DB Bench: 60x16 Cable OH Tri Ext: 120x12 DB Incline Bench: 35x19 EZ OH tri ext: 55x12 DB Bench: 40x14 You can see how much less weight I was...
  9. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 194.4 I woke up to some fantastic news today!!! I get to ADD, not replace a cheat meal after each leg AND pull day. Man I love food.
  10. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 194.6 So after yesterday, which was a slightly lower carb day, I'm down a couple pounds. Today was no carbs other than green veggies, so ill probably be 193 by tomorrow. Getting a little worried that I'm cutting too fast. So we may be bumping up cals a bit. Waiting to hear what my coach...
  11. Legacyfighter

    Highschool athlete thread

    Very nice work man. Those are some really solid numbers.
  12. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 196.6 Top sets today: Calf Machine: 135x18 Upright Rows: 85x16 DB Curls: 30x10 I know these numbers seem extremely low, but nothing is to failure. There is also absolutely zero cheating on everything. On top of that the way he has me doing the reps makes things a bit more difficult...
  13. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 198.2 Pull-ups: 5lbx11, Pull-up Giant: 15 =8,3,4 DB BO Rows: 40x18 Again, these are the top sets of the day. There were 11 sets total. Fairly low in volume, but there was a very specific and strict way of performing each rep. Pump was insane again, and by the end I could barely put my...
  14. Legacyfighter

    Legacyfighter's Contest Prep

    I wish I could put into words how much pain my legs were in post workout. I was having such a difficult time walking. That has to be a good thing.
  15. Legacyfighter

    Legacyfighter's Contest Prep

    Weight was 198.6 this morning. My leg workout today was brutal. Very tough on your mind. Sumo Squat: 315x7 Sumo squat: 275x10 Sumo squat: 225x14, High Bar GM: 145x8 These were my best sets from each weight. There were multiple sets at each weight. By my last set of 225, I wanted to just give...
  16. Legacyfighter

    Legacyfighter's Contest Prep

    I cant go into too much detail about diet and training, but carbs are moderate-high roughly 200-250g per day. protein at 1g per pound lbm and fat is relatively low. Every meal is based around my workout timing. top lifts today: DB Bench: 85'sx16 Tri Ext: 120x16 Body Tri Ext: BWx20 There were...
  17. Legacyfighter

    Legacyfighter's Contest Prep

    Day 1 Weight: 199.8 Before pics: Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  18. Legacyfighter

    Eating Challenges

    I will be there as well if you decide to take it down. I may have to give it a shot too. Maybe the other Aaron... AaronJP1 (i'm THE Aaron), will try to take it down too.
  19. Legacyfighter

    Legacyfighter's Contest Prep

    Yea the end result is going to be sick no matter what. Honestly I'm really hoping that I lean out super easy and in 8 weeks I'm sitting at 4-5% at 190ish. Then he decides to have me do a 4week bulk followed by another 4 week cut and I come in peeled at 190.
  20. Legacyfighter

    Legacyfighter's Contest Prep

    Just received my new training program and all of my diet. Man this is gonna suck and be awesome at the same time. Coach wants me to come in at 176... Not excited about that, but i'm going to be PEELED!
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