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  1. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 192.2 Top Sets: Deficit Deadlift: 325x10 GM: 145x12 Hack Squat: 235x20 High Bar Squat: 235x15 All numbers went up today. Volume went up as well. By the end I was falling to the floor after each set. I didn't think I was going to make it through, but I did. This better pay off in the end.
  2. Legacyfighter

    Legacyfighter's Contest Prep

    192.8 Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Here are the two weeks in pics. I'm roughly 14 weeks out of the competition. I feel like I'm a bit leaner and I look a bit bigger as well. I'm looking for a natural competition near the same...
  3. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 194.8 Weight has stabilized since my cheat meals. So I'm looking right at 5lbs fat loss total. We won't count the 191 because that was after low carb and holding little water. 5lbs is almost exactly where I want to be at this point. I've got 19 more pounds to lose and almost 14 weeks to...
  4. Legacyfighter

    Legacyfighter's Contest Prep

    1-3 minutes rest for everything. If you go with 30-45sec rest you will have to greatly decrease the amount if weight being used. This leads to a decreased training effect. Also, always stop a few reps shy of failure, this will also allow you to recover better between sets and get more overall...
  5. Legacyfighter

    Legacyfighter's Contest Prep

    Honestly for me I would say even more often than that. I would do a month of high volume, followed by a month of moderate volume moderate intensity, followed by a month of lower volume and high intensity. Then start back at the top. Ideally that's the way I would do things. When you start back...
  6. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 195.6 Top Sets: Calf Machine: 140x25 Upright Row: 90x18 DB Curl: 35x12 Pretty ridiculous volume today. Everything got so freaking pumped. My calves were on fire after one set. Shoulders had a very nice pump, and biceps got almost too pumped. Had to let the blood drain out of my biceps...
  7. Legacyfighter

    Legacyfighter's Contest Prep

    There is no doubt in my mind that I need it, because I was losing weight way too fast. But it just looks like I'm starting to regress after a cheat meal. Oh well, mind games are mine to win.
  8. Legacyfighter

    Jajane's new youtube channel! Motivation! Follow along on our Journey!

    Jason is looking ridiculous already. Especially with 4 weeks left! He should come in with striated striations...
  9. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 194.0 Top Sets: Pull-ups: 10lbx12 Pull-ups (giant set): 17=9,4,4 DB Rows: 45x20 Really solid workout today. Numbers are up from last time, and Bodyweight is down. Both good things. I was getting a good stretch and contraction during all my sets. Bicep pump was less today, so more...
  10. Legacyfighter

    Legacyfighter's Contest Prep

    I'm going to compete at 176. Should have a pair of striated glutes at that weight.
  11. Legacyfighter

    Legacyfighter's Contest Prep

    Today's Workout = Absolutely BRUTAL!!! Weight: 191.4 Top Sets: Sumo Squat: 325x7 Sumo Squat: 285x9 Sumo Squat: 235x16 High Bar GM: 155x8 Numbers up from last time through this workout. Today I had to do two extra sets of squats... Ridiculously brutal. I was huffing and puffing like a freight...
  12. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 192.0 DB Bench:90x16 DB Bench:75x14 Cable pushdown:125x19 Pushup: BWx16 Bar Skull:BWx17 Incline DB: 35x19 Those are my top sets of the day. After set 1 I had a gnarly pump. Things just got better from there. Today, I felt as strong or stronger than the last time I did this workout. My...
  13. Legacyfighter

    Legacyfighter's Contest Prep

    Well honestly, i'm not exactly sure yet. My coach sends me everything a few weeks in advance, but changes are made depending on how i'm doing, so there is no sense in sending me months of training in advance
  14. Legacyfighter

    Legacyfighter's Contest Prep

    Also remember everything is based off of me. Obviously some ppl will start with higher cals, some lower. Some high carb, some moderate. Coach and I speak quite frequently so we can adjust things very quickly if need be.
  15. Legacyfighter

    Legacyfighter's Contest Prep

    30-40 minutes usually. Those calories are still well below maintenance. A microcycle is a short training period generally a week long or so. For me currently its 5 days.
  16. Legacyfighter

    Legacyfighter's Contest Prep

    He does not have his pro card by the way.
  17. Legacyfighter

    Legacyfighter's Contest Prep

    Calories for the first microcycle were 2200. 2nd microcycle will be about 2600, 3rd will be around 3000. I'm doing 400 cals of cardio on most days. Non workout days are about 600.
  18. Legacyfighter

    Legacyfighter's Contest Prep

    192.6 Leaning out nicely. still seeing daily changes in the mirror.
  19. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    With that said I'm eating about 2600 a day right now. It makes me sad, but not as sad as the 45 minutes of LISS cardio every day...
  20. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Lol I lose weight at 3600 calories a day. Come at me bro!
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