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  1. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 184.2 Top sets: Smith calves: 280x20 DB Lat Raise: 25x20 EZ Curl: 70x14 Very happy with today's numbers. Monster pump and felt pretty damn strong today. Still getting leaner. Seeing more and more separation in my shoulders.
  2. Legacyfighter

    Legacyfighter's Contest Prep

    Haha thanks. I'm about 7 weeks out. I've still got a long way to go. Hoping things really start tightening up soon
  3. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 184.4 CG Bench: 235x7 CG Bench: 195x14 Bar Skull= 21 Skull Crusher: 90x8 Incline CG bench: 120x12 Chest and triceps were blown out by halfway through the workouts. **** git intense. Great lift today. Legs tomorrow... I'm a little scared
  4. Legacyfighter

    Highschool athlete thread

    1..2..
  5. Legacyfighter

    Legacyfighter's Contest Prep

    Posing video. Feel free to leave comments and tips. I realize I still have a lot of leaning out to do. I may end up coming into the first show in the mid 170s. Oh well, not too concerned with the number in the scale Invalid Link Removed
  6. Legacyfighter

    Legacyfighter's Contest Prep

    184.0 Just finished an hour of cardio. It's one of those sad 0 carb days. I'll be starving all day. At least I'm off today and I'll spend all day watching football. Then watching the fights tonight.
  7. Legacyfighter

    Legacyfighter's Contest Prep

    Weight 185.2 Solid session today. Calves, shoulders, and biceps had a ridiculous pump. I managed to get some pre lift progress pics. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Waist is getting much smaller. Can't tell from pics, but legs...
  8. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 185.0 Top Sets: EZ UH BO Row: 165x12 EZ UH BO Row: 135x14 EZ UH BO Row: 115x14 Underhand Pulldown: 130x19 Pretty awesome Lat pump today. I've never done rows with an EZ curl bar, it makes a huge difference. It adds about 2inches to the ROM and makes it much tougher. During these...
  9. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Yea thats just embarrassing. Usually i'd be ok with parallel powerlifting squats, BUT again to really appreciate it, it needs to be high bar and butt to ankles. I commented on my workout partners last set that when he finished it looked like he was relieved, mad, excited, in pain and happy all...
  10. Legacyfighter

    Legacyfighter's Contest Prep

    186.8 Top Sets: RDL: 295x12 Leg Press: 405x18 Oly Squat: 225x16 Another brutal leg session. My workout partner laid in the floor for about 10 minutes after the session. Intense.
  11. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    By the way, Todays session wasn't quite as bad as the one I posted, but I still had to wipe myself up off the floor by the end. For maximal appreciation of the workout, please make sure all reps are high bar a$$ to grass squats.
  12. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Here is a recent leg day. Olympic Squats: 3x4-8 Olympic Squats: 5x6-14 Olympic Squats: 5x8-20 Good Mornings: 5x6-12 Trying to keep the reps as high as possible within those ranges leave one rep in the tank each set. For me I started with 335 then 295 then 265. I thought I was going to pass...
  13. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Hitting the gym nice and early for an alpha leg session. Let's get it!
  14. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 186.8 Top Sets: Incline CG Bench: 185x9 weak sauce Incline CG Bench: 135x19 OH EZ Ext: 55x18 DB shoulder press: 20x20 OH BB Ext: 55x18 DB Bench: 40x17 Solid session again. Still leaning out nicely. Great pump throughout the entire workout.
  15. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 187.4 Weight is the lowest yet of this prep, and tomorrow will be even lower. Fat is melting off now. Just finished a mile swim for my cardio today. I've been pretty active today as well just walking around and running errands. Expecting to be 186 tomorrow morning upon waking. Back...
  16. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    I'm here. Been back after the heavy weights for a few days now. It feels good. Putting up PRs and not even close to failure yet.
  17. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 188.4 Top Sets: Smith Calves: 275x18 DB Lat Raise: 20x20 EZ Curl: 65x13 Ridiculous pump today. Everything felt good. Still feeling strong.
  18. Legacyfighter

    Personal trainer looks like sheeet.

    Word problems would suck for that teacher though...
  19. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 188.0 Top Sets: Pull-ups: BW+25x 12 Pull-downs: 130x14 DB Rows: 40x21 Great stretch and contraction today. Nice Lat pump. Felt strong today as well. Starting to notice some real changes in my arms. They definitely look bigger AND leaner. Other people have commented on this as well...
  20. Legacyfighter

    Legacyfighter's Contest Prep

    Thanks a bunch. I should be posting some pic updates soon.
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