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  1. Legacyfighter

    ALPHA CREW please STAND UP, please STAND UP...

    Just finished the first week of my hardest training cycle. Ridiculous volume. Just did 113 squats with an average of 270lbs. Followed by SEVERAL sets of Good Mornings... Legs were toast. This coming week is worse... A little scared for the week to come
  2. Legacyfighter

    Jajane's new youtube channel! Motivation! Follow along on our Journey!

    says the video is set to private...
  3. Legacyfighter

    Legacyfighter's Contest Prep

    181.6 Parallel Pull ups : 35x12 Parallel Pull ups : BWx17 Parallel pulldowns: 140x14 DB Rows: 50x22 Great lat pump today. Tons of volume. I beat nearly every number from last time. Felt pretty strong, and getting leaner still
  4. Legacyfighter

    NANBF arnold missouri

    You're going to have a hard time getting anyone to tell you how to pass a drug and/or polygraph test for using banned substances in a bodybuilding comp. I understand that it happens at pretty much EVERY natural show, but most people have a lot of respect for the sport and will not likely tell...
  5. Legacyfighter

    Legacyfighter's Contest Prep

    weight: 182.0 Top Sets: Oly Squat: 325x6 Oly Squat: 285x8 Oly Squat: 235x15 GM: 165x8 Over 100 reps total on squats alone today. My entire body feels absolutely trashed. Legs are completely dead. its over 2 hours post workout and i'm still breathing hard... This is insane. i don't think the...
  6. Legacyfighter

    kai greene was better

    Rhoden puts on 10 more lbs and he wins it next year
  7. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 183.0 Top Sets: CG Bench: 245x6 CG Bench: 205x12 Bar Skull: 21 Skull Crusher: 95x11 This workout was absolutely nuts. My tris have never gotten so fatigued. By the end of the workout, the pump was gone and I could barely get them to contract. On my first set of incline CG bench, the...
  8. Legacyfighter

    How Far Do You Lean Over For Bent Row?

    Agree with Zir here. Also, if you do your facepulls with external rotation, like performing a double biceps pose, then you will be missing out on several things with just doing Pendlay's. Pure scapular retraction should be covered with Pendlays though.
  9. Legacyfighter

    How Far Do You Lean Over For Bent Row?

    If your palms are touching the floor when you are at 90 degrees then you either have the longest arms in the world or the shortest legs. I would imagine you are bending past 90 degrees. I've never seen anyone in my life with arms as long as their legs, UNLESS they were amputees.
  10. Legacyfighter

    How Far Do You Lean Over For Bent Row?

    With the LPHC angle at 90 degrees, you don't have to pull to your chest.. You can still pull to your navel for lat recruitment. I don't have any videos of myself doing it, but I do have this sort of hybrid with DBs... Invalid Link Removed and yes, I realize that i'm not at exactly 90 degrees...
  11. Legacyfighter

    kai greene was better

    If this is the case, Jay and Branch will never have a shot at winning. i agree that it could be a good move for the sport though. Maybe the mass monster thing is why correa didnt win the 212's...
  12. Legacyfighter

    kai greene was better

    Just throwing this out there... Rhoden looked the best to me. Amazing physique, not saying he should have won. he didn't have the freak factor, but his physique was near perfect if you ask me
  13. Legacyfighter

    How Far Do You Lean Over For Bent Row?

    What does being short have to do with it? I'm not exactly tall at 5'8" and I have really short legs compared to my torso, and I have no problems
  14. Legacyfighter

    How Far Do You Lean Over For Bent Row?

    90 degrees. Much greater range of motion therefore much greater growth potential. You'll have to check your ego, but I promise your lats will thank me.
  15. Legacyfighter

    Legacyfighter's Contest Prep

    Weight: 183.4 Top sets DB Calves: 65x30 DB Lateral Raise: 20x26 UR Row: 70x16 BB Curl: 70x15 Great pump today, ESPECIALLY shoulders. Reps were up from last time on just about everything. Biceps felt much stronger today. I'm still looking leaner, but the scale hasn't moved much over the...
  16. Legacyfighter

    Legacyfighter's Contest Prep

    183.0 Top sets UH row:175x10 UH Row:145x13 UH Row: 125x15 UH pulldown: 135x20 Ridiculous volume today. Great pump, felt strong. Weight is the lowest yet, and my delts are beginning to separate nicely
  17. Legacyfighter

    kai greene was better

    I Agree with cobbledpath. I think kai had slightly better conditioning. I also think kai had better legs and back. However, phil's v-taper was better. Phil has very wide shoulders and a very narrow waist, his arms are big enough to fill in all the gaps to make EVERY pose look great. Great...
  18. Legacyfighter

    Legacyfighter's Contest Prep

    Yesterday Weight: 183.6 Top sets: RDL: 305x12 Leg Press : 415x20 Squats: 235x12 Absolutely brutal workout yesterday. My legs were unbelievably pumped, the burn was very nice. At about halfway through the workout, I was struggling not to throw up, lol. Again, great leg day
  19. Legacyfighter

    Legacyfighter's Contest Prep

    9/28/12 Weight: 184.0 Top Sets: Incline CG Bench: 195x10 Incline CG Bench: 145x16 OH EZ Ext: 60x20 Standing DB Press: 25x17 OH Straight Bar Ext: 60x19 DB Bench: 45x19 Ridiculous pump today. I beat almost all of my numbers from the previous session. Pretty high volume today. I felt pretty...
  20. Legacyfighter

    KLEEN - When They Come For Me... Try and Catch Up Mutha Fugga's

    Pretty sure those are cutting numbers. I'm a bit smaller than Kleen and I'm dropping about 1.5s a week at that calorie lvl
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